So what is the magic formula? How many calories do you eat to lose weight? How do solve the complicated equation of calories In vs Out? Master G breaks it all down on what you need to start doing to be successful on your weight loss journey.

The human body lives in a state of homeostasis, and has no desire to change. We must recognize the things that we are doing that are causing the body to put unwanted weight on.

After understanding what calories are. How do we figure out what our basic energy needs are. Master G provides some basic tools in starting the process of calculating your basic calorie needs.

You’ve seen them. You’ve counted them. Do you actually know what they are? Today we talk calories in relation to science & energy

We’ve identified the issue within the weight loss world. Instead of focusing on the solution, today we are focusing on what IS NOT the long term solution.

The biggest issues that are creating unrealistic expectations for the everyday person when it comes to diet, health, & fitness

What is Master G’s Nutrition System. A detailed look into my multi-phased system that is designed to help the body perform at its highest performance level. Combining healthy tactics to lose weight, build muscle, and create the ideal look you want & need!

Now that you’ve completed the 21 Day Hybrid Reset (Phase I) it’s time to get you on your own personal weight loss program to help get you to your goal weight. Dieting simply doesn’t work, because it typically does little to disrupt homeostasis.... This system encompasses all the things you need to stay motivated & keep losing weight until you reach the ultimate goal of loving the person in the mirror!

All the reasons why the methods & the 21 Day Hybrid System just work!