Pharmacist and master herbalist Gerard Quigley joins me once again to talk about the best supplements and natural therapies to complement more traditional medicines. With decades of experience, Gerard can get you up and about again - naturally.

In a bit of bonus media, today's podcast features a second interview - this time with prostate cancer awareness campaigner Shannon Gove. Shannon sadly lost his father to prostate cancer and has since been holding his 'Tour de Tony' cycling events to raise money for prostate cancer research.