Ojas Oasis

Master the 5 Movements of Vata


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Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas-  in order to stay healthy in mind, body, and spirit. 

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Ojas OasisBy Sasha Bershadsky

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