In this new episode of the Spartan Leadership Podcast, I have with me Jon Macaskill, a retired Navy SEAL commander, a master of mindfulness, a devoted man of faith, and a sought-after speaker and co-host of the Men Talking Mindfulness Podcast. Join me as we talk about his incredible journey and his unwavering resilience will leave you inspired and motivated.

In this episode, you'll gain invaluable insights into Jon's path from high school to becoming a Navy SEAL, and the mental toughness and fortitude required to overcome the grueling training. You'll discover how mindfulness and meditation not only transformed Jon's life but also saved it, enabling him to overcome challenges like stress, anxiety, and moral injury. 

Additionally, you'll understand the profound connection between mindfulness, faith, and effective leadership, debunking the misconception that meditation is incompatible with Christianity.

Brace yourselves for a powerful conversation that will transform your perspective on leadership, mindfulness, and faith.

Tune in NOW!

Here are the timestamps…

• 00:00 Intro
• 00:03:02 From High School to Navy
• 00:07:04 Mental Toughness and Fortitude
• 00:13:45 Jon's Navy SEAL Journey
• 00:20:13 What Corporate America Lacks in Leadership
• 00:22:55 Mindfulness and Meditation
• 00:30:07 Meditation and Mindfulness Support Faith
• 00:36:03 The Correlation Between Mindfulness and Leadership
• 00:37:41 Loved Leaders Lead Best
• 00:41:26 The Importance of Living More Intentionally
• 00:45:07 Why Leaders Should Take Care of Themselves
• 00:49:33 How a United Country Can Overcome Challenges
• 00:50:32 Meditation Practice

CONNECT WITH JON MACASKILL HERE:

Instagram: https://www.instagram.com/mindfulfrogman/

LinkedIn: https://www.linkedin.com/in/jonmacaskill/

Website: https://frogmanmindfulness.com/

YouTube: https://www.youtube.com/@mentalkingmindfulness

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