Master Your M.E.N.T.A.L

Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined to get some awesome tips on this subject by my wonderful guest, Dr. Ellen Albertson! Dr. Ellen is psychologist, author, wellness coach and professionally known as the midlife whisperer. Tune in as Dr. Ellen shares powerful lessons she has learned from her story so far!

I am so excited to talk all about the power of movement through dance today and the benefits it can provide for our mental health. Joining me to speak about this is my wonderful guest, Joseph Corella! Joseph is a Choreographer, Broadway performer, dance teacher, and fitness instructor who has traveled the globe, spreading this love and understanding of the importance of movement.  Joseph’s connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. I am so excited to have Joseph here to share the ways in which dance can enhance our mental health, confidence and mindset!

I am so excited to be diving into this topic of resiliency as it relates to mental health and fitness! Joining me to share her experience and tips in this area is my guest, Ericka Thomas. Ericka is a highly caffeinated coach, course creator, podcast host and entrepreneur with a certification collection that includes registered yoga teacher, trauma release exercise provider and health coach. She is the owner and founder of Elemental Kinetics online trauma release studio and has almost 25 years of experience in the fitness industry. Ericka will be sharing how to find balance between success and suffering and how to unlock stillness in fitness for mental health!

Today we are going to be getting into all things on getting out of a rut. If you have ever found yourself feeling stuck in one then this is the perfect episode for you! I am joined by my wonderful guest, Bobbie Caskey today! Bobbie is a Women's Empowerment Coach with a passion for helping women create a more intentional and authentic life. Bobbie shares how to spot negative talk tracks, the impact of thoughts on our emotions and the actions we can take to prioritize our mental health to rise in these moments!

Tune in to learn how to get to the root of negative thoughts to rewire them, learn from them and eliminate them! Getting into this with me today is my awesome guest, Carrie Leaf. Carrie is a psychotherapist, life coach, author and hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. You don't want to miss these tips Carrie brings to the table! :)

This episode is all about what forgiveness means and what the role of forgiveness plays in relation to mental health! Joining me with tips on this topic is my wonderful guest, Kelli Calabrese. Kelli is a 34 year fitness, nutrition, wellness and lifestyle coach. She is a 3 time best selling author, international speaker, was an executive with a global nutrition company and is a certified divorce coach. Kelli shares the impact learning to forgive yourself has on the quality of your life and how to start practicing it!

Learn more about Kelli here: www.KelliCalabrese.com

I still can't believe this is real life and I am actually a published author.... but it is here! I wrote my book, "Crooked Illness: Lessons From Inside & Outside Hospital Walls," to share my story with you all on how I went about being able to SHATTER the stigma I associated with bipolar disorder, CONQUER the obstacles that kept me stuck for years and finally begin to CRAFT the life I had only ever dreamed of. 

I reveal the inspiration behind me writing this book and the powerful takeaway messages you will receive upon reading it. Hope you guys enjoy this special episode where I get real about overcoming struggles associated with mental health and how you can too!

Grab a copy of my book here: https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital-ebook/dp/B09HST5BQC/ref=sr_1_1?dchild=1&keywords=crooked+illness&qid=1633996558&sr=8-1

We all have a story (& many more stories inside of us) that we can take and turn into our superpower! I am joined by Patricia Wooster who is the Founder of WoosterMedia, a Bestselling author of over 13 books & counting, and a book coach who works with leaders, entrepreneurs, athletes and anyone who would like to make an impact on this world using their words! You don't want to miss as Patricia shares how writing has helped her through challenging times in her life and how utilizing writing as a tool has helped her impact lives! This episode will help you unlock all the ways that writing can help your mental health :)

I am bringing on Gina Rolkowski today who is a coach specializing in helping women overcome abuse and discover joy! Gina is also a former primary school teacher with experience in the nonprofit sector where she offered full-time free childcare for single mothers. I am so excited to have Gina with us today to chat about this topic, the work she has done and the lessons she has learned so far from this work. 

We will be covering the shift from shame to compassion in overcoming abuse, the ways in which abuse can get stuck in the body and the connection that the body, mind & spirit has!

I am super stoked right now to be getting into “Master the Game” today with my awesome guest, Dre Baldwin! Dre is an author of 29 books, a business coach, a professional speaker with 4 Ted Talks and a 9 year pro athlete.  

Dre will be sharing powerful mindset tips for getting started with what you are passionate as well as keeping that momentum going! He also shares the single most powerful tip that has helped him master this game of life so far!  

Check Dre & his work out here: https://www.instagram.com/drebaldwin/