How often are you rushing to get to work on time? Get to work feeling anxious and stressed even before you have opened your emails? In todays episode I will be talking about how you can wake up and start your day off in a more optimistic and productive way.

How long have you been stuck in the same day? Living groundhog day over and over? In todays episode I am talking about the comfort zone and how it is slowly lowering you into an early grave.

If your are tired of zombie walking through your day and want to be more energetic for yourself on a daily basis then in this episode I give you 2 simple tips that you can use to increase your energy levels in the short term. I also give 3 things to change in your daily routine if you want to improve your energy in the long term.

In today's episode I will be telling you about 3 new habits to incorporate into your days in order to start taking control of your life. I will go into why they are important to add and what the effects of having them will be.