In today's episode I talk about one of the reasons that we cause ourselves to be overwhelmed. I also give an easy way in which we can help reduce that feeling.

Today I talk about the difficulty of being a working parent and how we need to change our mindset on the subject.

Today I talk about the myth of perfect parenting and why we struggle to keep up with the image of being the perfect parent.

Today I talk about a delicate topic. One which not many people feel comfortable dealing with let alone talking about. I talk about finances and give you some useful ways you can get them back under control.

Today I am talking about the importance of self discipline and why we need to ensure that we are strict with ourselves and hold ourselves to high standards.

Today I talk about why we choose exciting over fulfilling and how it is affecting our life. I also give some simple ways in which you can make better choices to positively impact your life!

Today I dive into the reasons we wait to be punished before changing anything and why we need to focus more on consequences.

Today I talk about the one thing we all fear and resist. I talk about why we need to change our mindset on the topic and what benefits it will bring into your life.

Today I'm talking about the one thing that can help you change your life. I go into reasons why we are unable to manage our lives in the way we want and why we need this skill to change that.

Today I talk about why we get angry, the effect it has on us and I also share some tips on how you are able to control your anger easily.