Want to work with me one on one? Head over to www.nicobarraza.com and book a free 15-min Zoom consultation to see if it is a good fit for you. I work with individuals and couples.

Effective communication is essential for building healthy relationships, yet so many lack the tools to engage in meaningful dialogue. We explore the challenges of emotional dumping, assumptions, and the importance of reciprocal communication to promote understanding and growth. 

• Discussing the notion of safe spaces in conversations 
• Exploring the consequences of emotional dumping 
• The importance of addressing assumptions in relationships 
• Recognizing the role of self-awareness in communication 
• Navigating effective communication with friends and family 
• Mindfulness as a tool for conflict resolution 
• Learning to improve communication skills during singlehood 
• The significance of emotional intelligence in everyday interactions 
• Reflecting on self-responsibility for relationship dynamics 
• Understanding the need for vulnerability in honest dialogue 

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com