Did you know that Jet Lag can have a much wider impact beyond just being tired for a few days? 

Most of us know that jet lag disrupts our body clock, leading to daytime sleepiness, brain fog, and mood changes, but how many of us have considered the wider impact that these disruptions can have on those around us?

Dr Steven Jasper explains so many things about jet lag that you may not be aware of: preventing jet lag, recovering from jet lag as quickly as possible, minimising the impact of jet lag on our private lives, work lives and overall health.

Join us now to find out what type of body clock you have and how you can work with your body type to mitigate the effects of jet lag.

Key Takeaways:

Key Points:

04:12   Impact of jet lag on business travellers’ performance

05:57   Impact of jet lag on relationships and family life

08:11   Explanation of what causes jet lag

09:04   Factors that influence susceptibility to jet lag

09:30   Difference in jet lag experience based on morning or evening preference

16:30   The serious health effects from jet lag

27:45   Challenges for partners left behind during travel

28:36   Impact of travel on family life

32:16   Using light therapy to prevent jet lag

36:50   The need for employers to support workers who travel frequently

Quote:

"Jet lag can have an impact on relationships, as it can lead to irritability and strain." - Dr. Steve Jasper

 

Connect with Steve and find out more here: https://www.mmmpodcast.me/ep215