In this raw, heart-led episode, I’m doing something different. No strategies. No updates. Just the truth.

I’m sharing why I’ve chosen to pause—not quit, not disappear, but consciously step back to honour what my body, spirit, and nervous system are asking for. If you’ve ever felt the weight of pushing through when every part of you is calling for rest… this one’s for you.

Let this be your permission slip to recalibrate, too.

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Today’s episode is short but deeply from the heart. I’m pulling back the curtain and sharing what’s been quietly in the works behind the scenes: a new space for women like us who are navigating menopause and still feel called to do meaningful work in the world. I talk about the heartbreak of watching powerful women disappear from leadership roles because of burnout… and how that inspired me to create something new.

If you’ve been feeling stretched thin, questioning what’s next, or wondering where all the wise women have gone—this episode is for you.

Let’s talk about menopause, money, legacy, and creating a life and business that truly supports who we are becoming.

Timestamps:

• [00:00] – Quick check-in + why this episode is a shorter, behind-the-scenes peek
• [00:30] – Introducing the MPowered Life Collective (the new membership!)
• [01:00] – The shocking UK stat: 1 in 10 women leaving work due to menopause
• [01:30] – What this means for women’s finances, careers, and wisdom legacy
• [02:30] – Adrienne reflects on the societal cost of losing midlife women leaders
• [03:00] – The invisible burnout among women in both corporate and entrepreneurship
• [03:45] – The original spark: “What if we menopause-proofed your business?”
• [04:30] – Why this membership isn’t just about health—it’s about leadership, purpose, and power
• [05:30] – Adrienne’s personal shift: moving from 1:1 to building a movement
• [06:15] – Real talk: what it looks like when aligned energy + soul-led business come together
• [07:00] – A peek into what’s coming next (and how you can be part of it)

Interested in learning about when the membership will roll out? Just shoot me an email and I'll be sure to let you know: [email protected] or join the waitlist:  MPOWERED LIFE MEMBERSHIP WAITLIST

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Let’s get honest—what if the exhaustion, fog, and resistance you’ve been feeling isn’t a sign you’re doing something wrong… but a sign that something deeper needs to shift?

In this episode, I’m talking about what it really means to lead from regulation instead of reactivity—and how to build a business that supports your nervous system instead of silently siphoning from it. I’ll walk you through the signs of quiet burnout that don’t show up in blood work, the truth about why your old business model no longer fits, and three powerful shifts to start building a more regenerative, aligned, and sustainable business—without burning it all down.

This isn’t about slowing down for the sake of it. It’s about finally syncing your success with your biology. And trust me, that changes everything.

Timestamps:

00:00 – When the way you work stops working
01:48 – Fatigue, fog, and frustration: the quiet symptoms of burnout
04:10 – Why nervous system regulation is non-negotiable for leadership now
06:05 – The moment I realized my business model no longer fit
08:12 – Regulated leadership vs. reactive leadership
09:44 – Shift 1: Protect your energy, not just your time
11:20 – Why presence—not a planner—is what you’re really craving
13:05 – Shift 2: Build offers that support your current capacity
15:00 – What happens when you stop overriding your rhythm
16:52 – Shift 3: Marketing from resonance vs. reaction
19:30 – Why regulation increases magnetism (and revenue)
21:15 – Making aligned decisions without blowing up your life
23:42 – Let it be sacred, not strategic: menopause as a rite of passage
26:00 – A new kind of business model: cyclical, regenerative, and alive
29:10 – Three reflection prompts to help you realign your work
35:00 – You’re not behind—you’re rebuilding from wisdom

💗If this spoke to you, share it with a friend or take 30 seconds to leave a review. Women need more models of leadership that feel like truth in the body.

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Let’s be honest—there comes a moment when the business that once lit you up… just doesn’t fit anymore.

It’s not broken. It’s not bad. But something in your body says, “this isn’t it.” And if you’re in perimenopause or the menopause transition, this feeling gets louder.

In today’s episode, I’m sharing what it looked like for me to pivot—not because I was burned out or bored—but because my body, mission, and truth were asking for something deeper. I walk you through the moment I realized my business model was built from proving, not presence, and what happened when I began reimagining it through the lens of nervous system regulation and energetic alignment.

If you’ve been craving a slower, truer way of doing business—and want permission to trust your instincts and stop performing success—this episode will feel like medicine.

Timestamps:

00:00 – When your business starts to feel “off” (but you still love it)
02:00 – The subtle call to evolve—even without burnout or boredom
04:30 – Why I had to speak up about menopause—and the message behind the symptoms
06:30 – My client’s “bone-tired” unraveling and what we did differently
08:30 – When your body starts resisting the hustle (and why it’s not failure)
10:15 – The trap of building from pressure vs. the power of building from presence
12:30 – Menopause-proofing your business: from survival to strategy
14:00 – What I changed: real margins, clear yeses, and regulated rhythms
17:00 – 3 nervous system-based strategies to rebuild with integrity
1. Align with where you are—not where you think you should be
2. Practice fierce editing (if it’s not nourishing, it’s noise)
3. Design for regulation—not just revenue
24:00 – 3 reflection questions to support your next aligned pivot
25:30 – Conclusion

💖 If this spoke to you, check out my free masterclass: How to Menopause Proof Your Business.  The link is below.

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

What happens when the business you worked so hard to build starts to feel too small, too tight, or just… off?

In this episode, I sit down with coach and therapist Anna Holtzman to explore what it really looks like to outgrow a version of your work—and what it takes to pivot toward something more aligned. Anna shares her deeply personal story of leaving a career in reality TV, navigating chronic migraines, and discovering that discomfort is often the signal that your purpose is evolving.

You’ll hear about nervous system-informed pivots, the illusion of "playing it safe," and why so many ambitious women hit a wall in perimenopause or menopause—not because they’re doing something wrong, but because they’re being called into something deeper.

If you’ve been feeling the nudge to shift gears but fear is holding you back, this episode will leave you feeling grounded, seen, and powerfully equipped to move forward.

00:00 – Anna’s many pivots: from architecture to reality TV to therapy
05:57 – Chronic migraines and the first sign something was out of alignment
11:00 – Realizing pain isn’t always physical—it’s emotional and social too
16:00 – The turning point: discovering mind-body work through Curable
20:00 – How journaling unlocked a deeper layer of self-healing
24:00 – Feeling “too big” for the business she built
27:00 – The coach who mirrored back her truth—and sparked a massive pivot
30:00 – What alignment feels like in the body (and why fear melts when you find it)
34:00 – The themes women bring into midlife: burnout, reinvention, standing in truth
39:00 – The Melt Through Method: Anna’s signature tool for clarity and calm

To Learn More About Anna Holtzman:
Website: http://www.annaholtzman.com
IG: https://www.instagram.com/anna_holtzman/
Email: [email protected]

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

If you’ve ever been told, “Your labs look normal,” while your body is screaming otherwise—this episode is for you.

Today, I’m pulling back the curtain on what’s really going on when you’re exhausted, foggy, and running on fumes during the menopause transition… even though your bloodwork says everything’s fine.

We’ll talk about the biological, energetic, and emotional reasons why rest isn’t working the way it used to, why hustle is silently draining you, and why healing requires more than a supplement protocol.

If you’ve been wondering why you feel like you’re operating at 40%—even though you’re doing all the “right” things—this conversation will help you connect the dots and start trusting what your body’s been trying to tell you.

This is your permission slip to stop overriding your exhaustion… and start rebuilding from the inside out.

Episode Timestamps:
01:00 – Why your labs look fine but you still feel exhausted
03:45 – The real cost of pushing through brain fog and burnout
06:30 – Nervous system overdraft: what it is and how to recognize it
10:15 – The shift from hustle to healing (and what made Adrienne stop)
12:00 – What if the version of you who doesn’t push is more powerful?
14:00 – Energy tracking: how to build a business that matches your capacity
18:45 – Your nervous system is your business strategy
20:00 – A simple nervous system reset practice you can start today
24:00 – Stop overriding your rhythms—start honouring them
28:00 – Rest is not a luxury—it’s the foundation

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

If you’ve been waking up foggy, tired, and disconnected—like your body, mind, and business are no longer in sync—this episode is for you.

We're diving into what really happens during perimenopause and menopause that most people don’t talk about. Yes, hormones are part of it—but they’re not the whole story. I’m breaking down how burnout, brain fog, exhaustion, and low motivation are actually signs your nervous system is dysregulated and your old way of working no longer fits the woman you’re becoming.

You’ll also hear why most wellness advice doesn’t work for women navigating the menopause transition—especially entrepreneurs—and how to begin healing on every level: physical, emotional, and energetic.

If you’ve been craving clarity, peace, and a deeper sense of purpose… this episode will feel like a deep exhale.

Episode Timestamps:

1:33 – My wake-up call during perimenopause
3:48 – Why “just push through” stops working during the menopause transition
6:10 – The performance loop that leads to burnout in entrepreneurs
8:22 – What nervous system dysregulation really looks like
11:04 – Hidden signs you’re stuck in survival mode
13:55 – Why typical wellness tips don’t work for women in menopause
16:12 – The deeper intersection of hormones, mindset, and business
18:49 – Your blocks aren’t flaws—they’re nervous system adaptations
21:30 – Shedding an outdated identity during menopause
24:00 – Real alignment doesn’t look like perfection
26:45 – How to rewrite your story with compassion and clarity
29:03 – The nervous system work that creates lasting change
31:22 – One belief shift that changed everything
34:08 – A guided question to reconnect to your purpose
36:44 – What’s next, and an invitation to take the next step

💖If this resonated, share it with a friend or leave a review—it helps more women find this kind of support during the menopause transition.

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this inspiring crossover episode with Vanessa Hallux on her Paid to Be You podcast, we dive into the profound spiritual transformation that menopause offers. Together, we reframe menopause as a powerful rite of passage—a time for women to reclaim their power, embrace aging with confidence, and redefine their identities far beyond physical symptoms.

I share my signature four-pillar framework—Rebalance, Reset, Reveal, and Revolutionize—that guides women through this transformative stage. We also explore the timeless importance of community, support, and ancient wisdom in navigating this journey. Packed with personal stories and expert insights, this episode is an activation for women ready to step into their most vibrant, purposeful selves.

Tune in for a conversation that will inspire you to see menopause not as an end, but as the beginning of a bold, empowered chapter.

00:00 Introduction and Episode Overview

01:07 Guest Introduction: Dr. Adrian's Journey

02:32 Reframing Menopause: A Holistic Approach

11:58 The Four Pillars Framework

18:14 Community and Cultural Perspectives

23:50 Empowerment and Redefining Aging

27:22 Conclusion and Contact Information

_______________________________________________________________________________________

Venessa Hallick

Book: Paid to Be You:Elevate Your Mindset, Unleash Your Message and Have It All Without Sacrifice

IG: @vanessahallick_

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms.  One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health issues. I also outline 4 powerful strategies to manage and correct insulin resistance, promoting overall well-being and symptom reduction in menopause.

00:00 Introduction to Menopause Symptoms

01:03 Understanding Menopause Symptoms

04:17 The Role of Insulin in Menopause

05:11 Insulin Resistance Explained

07:37 Symptoms of Insulin Resistance

11:11 Causes of Insulin Resistance

20:00 Addressing Insulin Resistance

26:41 Conclusion and Next Steps

-----------------------------------------------------------------------------------------------------------
Resources mentioned in this podcast:
The Mastering Menopause Guide

Insulin Resistance Calculator

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of  empowerment and transformation. Emphasizing the importance of mindset, Dr. Adrienne explores the societal differences in menopause perceptions, and the potential for personal and business growth during this period. The episode provides practical strategies for shifting negative beliefs and embracing menopause as a catalyst for elevating life, health, and wealth.

00:00 Introduction to Menopause and Mindset

00:29 Welcome to the Podcast

01:11 Mindset: The Key to Thriving in Menopause

01:57 Rebranding Menopause

02:31 Positive Attitudes and Cultural Differences

06:35 The Power of Mindset in Menopause

11:03 Mindset Tools for Business and Health

18:51 Shifting Negative Beliefs

23:11 Conclusion and Final Thoughts

Want to dive deeper?

Check out my free Masterclass:
MASTERCLASS

And mini course:
How To Menopause Proof Your Business



Dr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/