Legacy Running

Mastering Post-Run Fueling for Every Scenario with Amy, The Running Dietitian

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In this episode I am joined by Amy, known as The Running Dietitian on IG, and we chat ALL things post-run fueling. Amy shares why this is important, what components are to be strived for, and how to just do the best you can with common challenges she see's her clients face. Tune in for one of our most practical episodes yet!


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                Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy
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