Welcome to the first episode of the regulated man series 🔥

This week, we sit down with relaxation expert Craig Goldberg to unpack what it really means to live in a regulated, high-performing state.

Craig breaks down the science behind stress, the fight-or-flight response, and how most men today are unknowingly stuck operating in survival mode. We dive into how this impacts your mental clarity, physical health, relationships, and overall performance—and more importantly, how to shift out of it.

In this episode, you’ll learn:

• ​ How to recognize when your nervous system is dysregulated
• ​ Practical tools to move from stress → safety
• ​ The role relaxation plays in peak performance
• ​ How to build a body and mind that actually works for you

If you’ve been feeling anxious, burnt out, or just not operating at your full potential, this conversation will give you the awareness and tools to start changing that immediately.

Craig also shares powerful insights on using frequency, vibration, and intentional rest to optimize your daily life.

🎧 Tap in, subscribe, and share with someone who needs to hear this.

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Connect with Craig:

Instagram: https://www.instagram.com/inharmonyinteractive

TikTok:https://www.tiktok.com/@inharmonyinteractive

Facebook:https://www.facebook.com/inharmonyinteractive

LinkedIn:https://www.linkedin.com/company/inharmonyinteractive

YouTube:https://www.youtube.com/@inharmonyinteractive

Website: https://iaminharmony.com/

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Connect with me:

Instagram: https://www.instagram.com/movedbygracecounseling?igsh=NW96NGpjd20zN3V2&utm_source=qr

The Selah Space: https://www.theselahspace.org/about-4

YouTube: https://youtube.com/@the_creative_therapist?si=jkvfHRXM3AaBkmUW

Website:

#RegulatedMan #MentalHealth #NervousSystem #Performance #Mindset #Wellness #Podcast #SelfMastery