What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins us to challenge the way high-achieving women think about self-care.

In this episode, Dianne shares the practical frameworks she uses with audiences everywhere, including habit stacking, body scanning, and micro-moments of intentional rest. If you've been telling yourself you'll slow down "someday," this conversation will show you how to start right now.

Chapters

00:00 Introduction to Dianne Andree and Her Journey

01:45 The Importance of Self-Compassion

05:06 Caring for Ourselves in a Hurry Culture

09:24 Practical Techniques for Self-Care

16:35 Body Awareness and Checking In

20:18 Integrating 30 Second Body Scan

20:30 Mindful Eating and Intentional Breaks

24:24 Micro Breaks and Movement

26:32 Intentionality in Daily Routines

28:46 Cumulative Self-Care Practices

30:28 Finding Joy and Preventing Burnout

Resources

Connect with Dianne Andree:

• Website: DianneAndree.com - Download her Morning Routine
• LinkedIn: Dianne Andree
• Instagram: @dianandre7

Connect with Mandi:

• Website: WomenAwareAndPrepared.com
• Take the Free Intuition Quiz WomenAwareAndPrepared.com/Quiz
• Instagram: @WomenAwareAndPrepared
• LinkedIn: Mandi Pratt

The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.

Send me a message