In this episode, we examine the work-life balance of teachers, addressing the challenges they face with overwhelming responsibilities at school. Struggling to find that harmony and feeling burdened by endless tasks? Join us as we explore the art of setting boundaries, enabling you to reclaim your time, safeguard your mental health, and nurture your personal life. In this episode, we'll uncover the signs of people-pleasing tendencies, and the four types of boundaries you may encounter, and provide practical strategies to advocate for yourself effectively. Learn how to confidently say "No" without guilt, create emotional space, and be open to exploring consequences when necessary. Tune in now and unlock the key to achieving a more sustainable career and a balanced, fulfilling personal life as a teacher.

 

Resources mentioned in this episode:

• Get your FREE chapter of my book Hacking Teacher Burnout

• Episode 106: Your Burnout Isn’t Your Fault, But It Is Your Responsibility

• Episode 96: Stop Saying, “I’m a People Pleaser”

• Episode 57: When and How to Say “No” and “Yes”

• Episode 9: Brittany Urges Us To Set Rules For Ourselves and Build Relationships

 

Connect with me!

• Instagram: @BurnedInTeacher

• Facebook: The Burned-In Teacher Facebook Community

• Website: www.burnedinteacher.com 

• YouTube: @BurnedInTeacher 

 

Do you know your Burnout Type? 

• Click here to find out more about your unique Burnout Type! 

 

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