Mastering the Mindful Mindset

Mastering the Mindful Mindset

By Jose JohnsonEducationSelf-Improvement
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Mastering the Mindful Mindset episodes

  • Mastering the Mindful Mindset Ep. 20 Goal Crushing Part 2

    Did you make a New Year’s resolution? Are you keeping it, or have you already gone off track? If you have, you’re not alone. So how do you stay on track with your New Year’s resolution? How do you achieve your goals? It’s really simple once you understand the process.

    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some practical ways to achieve your goals. From mindset shifts to strategic plans, this episode will help you turn your vision of the future into reality.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2021/01/Mastering-the-Mindful-Mindset-020.mp3″]

    The post Mastering the Mindful Mindset Ep. 20 Goal Crushing Part 2 appeared first on The Candy Factory.

    16 min
  • Mastering the Mindful Mindset Ep. 19 Goal Crushing Part 1

    Do you make New Year’s resolutions? Do you set goals? Should you set goals? Does goal setting work? How do you set goals? These are common questions that I have been asked over the years. What I can tell you from experience is that goal setting is vital to your long-term health, happiness, and success. But maybe not in the way that you think.

    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some powerful and proven ways to approach your goal-setting process. So if you’ve tried and failed at goal setting in the past, the information in this episode will help to set you on the right path.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/12/Mastering-the-Mindful-Mindset-019.mp3″]

    The post Mastering the Mindful Mindset Ep. 19 Goal Crushing Part 1 appeared first on The Candy Factory.

    16 min
  • Mastering the Mindful Mindset Ep.18 Put The Happy Back In Your Holidays

    The holiday season is traditionally a time filled with joy and wonder, but for some, it can also be a time of increased stress, depression, and anxiety. And when you have a holiday season in the midst of a pandemic, the dark side of the holidays are more prevalent than ever.

    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a few simple ways that you can put the happy back in your holidays.  

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/12/Mastering-the-Mindful-Mindset-018.mp3″]

    The post Mastering the Mindful Mindset Ep.18 Put The Happy Back In Your Holidays appeared first on The Candy Factory.

    14 min
  • Mastering the Mindful Mindset Ep. 17 The Gifts That Keep On Giving

    The holiday seasons are upon us once again. And with them comes the eternal struggle of trying to find the perfect gift. Well, instead of giving a sweater or a bottle of wine, how about giving a gift that will help that special person feel happier and healthier for years to come?

    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some of my favorite books, programs, and gift ideas for a mindful approach to the holidays and beyond.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/12/Mastering-the-Mindful-Mindset-017.mp3″]

    The post Mastering the Mindful Mindset Ep. 17 The Gifts That Keep On Giving appeared first on The Candy Factory.

    16 min
  • Mastering the Mindful Mindset Ep. 16 Come To Your Senses

    Our senses are how we connect to the external world. What we see. What we smell. What we taste. What we hear. What we feel. Our senses pick up millions of bits of information every second – eleven million to be precise. However, our brain only consciously registers 50 bits per second. That means that a lot of stuff is going on beneath our level of awareness. 

    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a few simple ways that you can tap into the power of your senses and gain a deeper awareness of everything around you. 

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/12/Mastering-the-Mindful-Mindset-016.mp3″]

    The post Mastering the Mindful Mindset Ep. 16 Come To Your Senses appeared first on The Candy Factory.

    16 min
  • Mastering the Mindful Mindset Ep. 15 Deflector Shields At Maximum

    Like it or not, the pandemic is far from over. Cases are on the rise, and with temperatures dropping, it’s getting harder to physically distance. New vaccines hold promise, but they won’t be available for months. In the meantime, wearing masks and washing our hands absolutely help slow the transmission. But what else can you do to protect yourself? The first line of defense is your immune system. Think of it as your body’s natural deflector shield to illness. When it’s at full strength, it is much easier to avoid or recover from illness. But when your shield gets weak, all systems go on red alert.

    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a few simple ways that you can keep your deflector shields at full power during our battle with COVID-19.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/12/Mastering-the-Mindful-Mindset-015.mp3″]

    The post Mastering the Mindful Mindset Ep. 15 Deflector Shields At Maximum appeared first on The Candy Factory.

    16 min
  • Mastering the Mindful Mindset Ep. 14 Be the Change
    There is no doubt that we are facing extremely challenging times. Fear and hatred are on the rise and faith and compassion are on the decline. Do you want more of the same or are you ready for a change?
    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you my thoughts on ways that we can make the world a better place by making yourself a better you.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/11/Mastering-the-Mindful-Mindset-014.mp3″]

    The post Mastering the Mindful Mindset Ep. 14 Be the Change appeared first on The Candy Factory.

    16 min
  • Mastering the Mindful Mindset Ep. 13 You’re Not Alone
    Sometimes it feels like you are all alone. Like you are the only one facing the problems that you face. Thinking the thoughts and feeling the emotions that you feel. Well, you are not alone.
    In this week’s episode of Mastering the Mindful Mindset, I’ll be joined by licensed therapist and ordained minister, Megan Malick, as we have an open conversation about the impact our current social climate is having on our mental and emotional wellness and ways to stay strong in the midst of it all.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/11/Mastering-the-Mindful-Mindset-013.mp3″]

    The post Mastering the Mindful Mindset Ep. 13 You’re Not Alone appeared first on The Candy Factory.

    23 min
  • Mastering the Mindful Mindset Ep. 12 Flip The Script
    According to Shakespeare “All the world’s a stage, and all men and women merely players.” But here’s the rub, you are the author of your own life story. So, when life isn’t going the way that you would like it to, sometimes all you need to do is change the storyline.
    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a method that will help you Flip the Script and change your outlook and your outcomes.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/11/Mastering-the-Mindful-Mindset-012.mp3″]

    The post Mastering the Mindful Mindset Ep. 12 Flip The Script appeared first on The Candy Factory.

    15 min
  • Mastering the Mindful Mindset Ep. 11 It’s All In The Setup
    Do you have a current mindfulness practice? If you do, is it working for you? Mindfulness, like any other skill, requires consistent practice. The problem is that most people either don’t know how to get started or don’t realize that there may be more efficient ways to achieve their mindfulness goals.
    In this week’s episode of Mastering the Mindful Mindset, I’ll share with you the foundations of my “Mindfulness Secrets” approach so that you can get the most bang for your buck…or Zen for your Yen.

    Mastering the Mindful Mindset

    Hi, I’m Jose, host of Mastering the Mindful Mindset.

    I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

    My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

    So take a deep breath, and let’s get started Mastering the Mindful Mindset.

    Learn more about me and my Mindfulness Secret methods at josejohnson.com

    The Candy Factory Collective

    Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

    [fusebox_track_player url=”https://candyissweet.com/wp-content/uploads/2020/10/Mastering-the-Mindful-Mindset-011.mp3″]

    The post Mastering the Mindful Mindset Ep. 11 It’s All In The Setup appeared first on The Candy Factory.

    16 min

About Mastering the Mindful Mindset

From the publisher's feed

Jose Johnson presents practical tips and strategies on using mindfulness techniques and creating mindset shifts that reduce stress, increase productivity, and give you a fresh perspective on work and…