Mastering the Mindful Mindset

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at josejohnson.com

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 10 The Time Travel Paradox appeared first on The Candy Factory.

Mastering the Mindful Mindset

Hi, I’m Jose, host of Mastering the Mindful Mindset.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at josejohnson.com

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 9 Watch Your Mouth appeared first on The Candy Factory.

There’s a big difference between hearing what someone says and listening to what they say. And more times than not, we get the two confused. Hearing is an autonomic biomechanical process. Listening is a conscious choice. When we shift our awareness and learn to communicate in a mindful way, we can gain a better understanding of others and develop a deeper connection.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you some practical methods to improve your mindful communication skills.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at josejohnson.com

The Candy Factory Collective  

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 8 Don’t Hear. Listen. appeared first on The Candy Factory.

What do you have to be grateful for? If you really stopped and made a list, you would probably find that there is more to your life to be grateful for than you think. Gratitude allows you to change your brain and change your life.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you a few simple strategies to help you keep an attitude of gratitude.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at josejohnson.com

The Candy Factory Collective  

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 7 An Attitude of Gratitude appeared first on The Candy Factory.

If you plan on traveling somewhere new, you may want a guide. And for most people, the inward journey of meditation is a journey into the unknown. While I can’t tell you what you will find on your personal journey, I can help you with the basic steps of self-discovery.

In this week’s episode of Mastering the Mindful Mindset, I’ll take you through a short series of guided meditations to help you better understand the art and science of meditation.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com

The Candy Factory Collective

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 6 Let Me Be Your Guide appeared first on The Candy Factory.

Emotions are the overlay that gives experience meaning. But where do emotions come from? Are emotions good or bad? Do we have control over them, or are they our masters?

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why emotions work, the difference between emotions, mood, and personality, and how to to create an intentional shift in your emotional state in a matter of seconds.

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com

Mastering The Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Jason Mundok and Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 5 Emotional Rescue appeared first on The Candy Factory.

Language is a tool to communicate with others, but it is also how we communicate with ourselves. Since words express our ideas, beliefs, and feelings, the words we use have the power to lift us up or hold us down.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why our vocabulary impacts our reality, and how to use that knowledge to create a shift in your view of yourself and the world.

Downloads for Ep. 4 – Word Power

Using Affirmations to Increase Happiness Worksheet

5 Affirmations to Repeat to Yourself Each Day

Negative Self Talk Evaluation

Mastering the Mindful Mindset 

Hi, I’m Jose, host of Mastering the Mindful Mindset. 

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible.

My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com

The Candy Factory Collective  

Let’s Chat is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Anna Tran and Ruby Mundok. Administrative support by Anne Kirby, Arianna Henderson, Krisha Martzall, Jason Mundok, and Robert Diggs. 

Notes and links can be found on the show post at at www.CandyFactoryCollective.com

The post Mastering the Mindful Mindset Ep. 4 Word Power appeared first on The Candy Factory.

There is an old Buddhist saying that “change comes from within.” And while that is certainly true, it’s sometimes easier to tackle change from the outside in. In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why the mind and body work together, and how to use changes in your physiology to create changes in your psychology.

I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you. So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at josejohnson.com

Mastering the Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. The show is produced by Jason Mundok with production support by Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, and Krisha Martzall.

The post Mastering the Mindful Mindset Ep. 3 The Mind-Body Connection appeared first on The Candy Factory.

Did you know that the eyes are the window to more than your soul? They also give insight into your state of mind. Every action you take and every experience you have, are processed in the brain and interpreted by the mind. Mindfulness is the method that allows us to create change in your life from the inside out by shifting what you focus on and how you interpret it.

In this week’s episode of Mastering the Mindful Mindset, I’ll share with you how and why the eyes affect your state of mind, and how to use that knowledge to create a shift in your energy and your mood.

Hi, I’m Jose, host of Mastering the Mindful Mindset. I know that your time is valuable, so my intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the scientific so that you can better understand why mindfulness works and how to make it work for you.

Mastering the Mindful Mindset is produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Anna Tran and Ruby Mundok. Administrative support by Anne Kirby, Arianna Henderson, Krisha Martzall, Jason Mundok, and Robert Diggs.

The post Mastering the Mindful Mindset Ep. 2 The Eyes Have It appeared first on The Candy Factory.

Did you know that life is all in your head?

Every action you take and every experience you have are processed in the brain and interpreted by the mind. Mindfulness is the method that allows us to create change in your life from the inside out by shifting what you focus on and how you interpret it. In this week’s episode of Mastering the Mindful Mindset, I’ll share what mindfulness is, how it works, and teach you a simple method to create a mindset shift in 90 seconds or less.

Hi, I’m Jose, host of Mastering the Mindful Mindset. My intention is to give you practical tools and techniques to tap into the power of your mind, which will help you to make the most out of life in the shortest amount of time possible. My goal is to demystify the mystical and simplify the science so that you can better understand why mindfulness works and how to make it work for you. So take a deep breath, and let’s get started Mastering the Mindful Mindset.

Learn more about me and my Mindfulness Secret methods at www.josejohnson.com The Candy Factory Collective Mastering the Mindful Mindset is a Candy Factory Mini Show produced by The Candy Factory Collective at the Candy Factory Coworking Campus in Lancaster, PA. Production support by Anna Tran. Administrative support by Anne Kirby, Arianna Henderson, Krisha Martzall, Jason Mundok, and Robert Diggs. www.CandyFactoryCollective.com

The post Mastering the Mindful Mindset Ep. 1 What is Mindfulness? appeared first on The Candy Factory.