The puree stage after bariatric surgery can feel a bit daunting—especially when you're trying to figure out what to eat, how much, and how to make it enjoyable. That’s why we’re excited to share insights from Jane Stoltze, an experienced Bariatric Dietitian and member of ANZMOSS and ASMBS, in her latest video dedicated to this critical stage of the journey.

In this video, Jane breaks down:

• What the puree stage actually involves

• Why it's important for your recovery and long-term success

• Texture tips and food ideas to keep meals safe and satisfying

• How to listen to your body and avoid common mistakes

• Her go-to suggestions for getting enough protein while still being gentle on the stomach

With over 30 years of experience in nutrition and a passion for supporting bariatric patients, Jane delivers practical advice with warmth and clarity. Whether you're about to start the puree stage or currently navigating it, this video is a must-watch.