Mastering Wellness

A brother and colleague shares his living step 10 testimony. We work together for Healing Light SA. An honour to work with Stephen . Sharing the message to countless others. Have a look at my blog on mental health entries : https://mentalwellnessbyshanemeyer.blogspot.com/?m=1

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Thank you Duncan for your share on living step 9 . We make amends to those we hurt unless it brings harm to them or others.

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Having carefully surveyed this whole area of human relations, and having decided exactly what personality traits in us injured and disturbed others, we can now commence ransacking memory for the people to whom we have offended. To put a finger on the nearby and most deeply damaged ones shouldn't be hard to do. Then, as year by year, we walk back through our lives as far as memory will reach, we shall be bound to construct a long list of people who have, to some extent or other, been affected. We should, of course, ponder and weigh each instance carefully. We shall want to hold ourselves to the course of admitting the things we have done, meanwhile forgiving the wrongs done us, real or fancied. (Step 8, The Big Book). Meditate on Step 8. Take your time. Please do not fight recovery alone. We serve, unite, and connect

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Interview Clayton Millar. 17 years of recovery. Talks us through the seventh step of recovery.


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step 6, a look into step 6, its principles, and practical application of the recovery lifestyle

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Admitted to God, to ourselves and to another human being the exact nature of our wrongs. Step 5 meditation.

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"We made a searching and fearless moral inventory of ourselves" It is time to connect - meditate on step 4

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we made a decision to turn our lives and wills over to the care of God as we understood him What is surrender? The myth of surrendered within recovery spheres

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"We come to believe that there is a power greater than ourselves that can restore us to sanity" - NA What is Come to Believe? What is a Power Greater? What is Restore us to Sanity? A look at the principle of hope for recovery. 0646781792 www.highlanderhavenhouse.co.za It works if you work it, so work it because you are worth it!

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We admitted that we were powerless over our addiction and that our lives had become unmanageable. A meditational piece on the principles of step 1, and more to its journey aspect than militant focus - or step work from an intellectual perspective http://www.12stepworkbook.org

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