Facebook. Instagram. Twitter. The endless 24-hour news cycle. Getting the kids to school on time. Deadlines at work. Squeezing in the gym. Planning dinner. Rushing through the supermarket. Waving to the neighbor as you pull in the driveway, praying he doesn’t want to have another conversation about the progressive potluck you’re supposed to be planning. Run the kids through a bath. Clean the kitchen. Read a bedtime story. Catch up on emails. Pray for sleep. You swear you only just closed your eyes when the alarm goes off. Rinse and repeat.

This modern way of life, with its constant engagement and connectedness, has most of us living in a low-to-moderate state of stress and overwhelm.

Our fast-paced lives present us with a seemingly endless stream of stressful and anxiety-ridden challenges, causing our sympathetic nervous system to be stuck in the ON position. Over a long period of time,  we’re driving Fast & Furious-style toward extreme fatigue, weight gain, and illness.

So how do we get out of it, and make the turn towards peak health and vitality?

In this episode, I show you how my clients and I have gotten out of this burdensome way of living and into a life that actually promotes wellness. Tune in to learn more.

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Discovery Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]

Has this ever happened to you? You’re completely motivated to start some new habits like eating well, exercising and meditating everyday....  it starts off well becaus you're fired up abou it, but then your fire inevitably dies out after just a short time?

I've spent the last decade of my life travelling the world, working with monks and gurus, so I can understand why this happens and the keys to making new habits stick so I can create the best version of myself and live the best life. 

In this episode, I talk about the ONE thing you need to make new habits stick, so you can start making serious headway on the things you say you want in your life. 

"The average person struggles with keeping their word to themselves. As soon as it gets hard, inconvenient, or their feeling changes, people are so quick to opt out of what they say they want- eat the crap food, not move much, stay inside all day, and not take good care of themselves. Our ability to commit to new habits and let go of bad habits is something that is trained and forged"

- Natalie Newhart

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]

Have you ever wondered why you keep repeating the same "bad" behaviors over and over and over?

If you're like most people, you know what you want. You have a goal. You have a vision. You know what things you should do to get there... but you just can't get yourself to do the thing that you know you should do.

Maybe your thing is that you want to stop eating so compulsively. 

Maybe your thing is that you want to trust yourself. 

Maybe your thing is you want to be able to rest without feeling guilty or afraid.

But you just can't get yourself to do these things even though you know they'd be good for you...

In this episode, we take a deep dive into why you can't get yourself to do that thing that would bring you closer to your vision of wellness, and exactly what to do about it.  Enjoy!

"The problem is not the food itself. Or your training routine. Or your schedule. Or your body. The problem is the unconscious programming that is driving your unwanted behaviors and keeping you stuck. And you don't know about it."

- Natalie Newhart

Ever wondered why some people are successful at achieiving the things they want in life while others struggle?

Why some people stay stuck in the same faulty patterns and behaviors while others move beyond it?

The people that achieve the life they want, what do they do differently?

In this episode, I lay out the MOST important thing we need to step into that version of yourself you can't stop dreaming about.

When we don't have this one thing dialed in, we find ourselves accidentally creating the body and life we don't want. We don't move much. We eat things we regret. We get sad. We feel lost. We take it out on others. It's a painful road to go down, and a very easy one to get stuck on if you don't have this one thing dialed in. 

If you're tired of living in a cycle of repeating the same faulty patterns and behaviors, tune into this episode so you can put an end to the hamster wheel once and for all.  

"We all have those things that we know we should be doing, but we aren't doing. Things like eating healthy and mindfully, moving our body everyday, prioritizing time for rest and rejuvenation. It's not that we don't know WHAT to do, it's getting ourselves to do it that's the problem. This skill is what gets us to break our bad habits."

- Natalie Newhart

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Discovery Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]

What are the keys to feeling your absolute best? Many people think it's about eating certain foods and doing certain exercises, but I've realized that it goes much MUCH deeper than that. 

In fact, I believe that believing there's "a way" to eat and exercise is the very thing that KEEPS you from feeling your best. In this episode, I share my truth on the 5 keys to feel your best more of the time, and the common hurdles that stand in our way. 

"We never want to go against our own feelings. Anytime we say "I need to, I should, I have to" do xyz, that activity immediately becomes twice as hard. It will require twice as much energy, and you'll need twice as much time or eat twice as much food just to recover from that one activity. This is why people who are in a job they hate, for example, have a really difficult time recovering from their day or week of work, and often find themselves overeating at night."

- Natalie Newhart

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Discovery Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]

Tired of yo-yo dieting? Looking to improve not only your physical health, but your mental and wellbeing as well?

Wanting to enjoy the journey to health and fitness, rather than viewing it as a chore or punishment? 

If you said to any or all 3, vitality may be the "thing" you've been looking for all along and didn't even know it.

That's what happend to me. A vitality-based approach to health has been my obsession for the last 8 years. After following diet plans, forcing myself to exercise, and living in a constant state of yo-yo, I realized that this way of forceful living wasn't what I really wanted. 

I didn't just want to look good. I wanted to FEEL good. I wanted freedom in my exercise routine. Freedom in my food choices. I wanted to trust myself around all food and not obsess over calories and macros. I wanted balance in my my training and life. I wanted to know my body so well that I knew when to push and when to rest. I wanted to feel good not just some days, but EVERYDAY.

A vitality-based approach was the thing I never knew I was looking for. Vitality offers a refreshing alternative to traditional dieting that focuses on sustainable lifestyle changes and allows you to become a more healthier, hapipier and vibrant you. 

In this episode, you'll learn:

• what a vitality-based approach to health and fitness is 
• how it's different from tradiditional dieting approaches
• why it's the future of health and fitness

If you're looking for a new approach to looking and feeling your best, tune into this episode because this may be it. 

"Vitality is not based on a certain look or performance. Vitality is a feeling, a feeling driven by love. Weight loss and performance-based approaches are driven by a feeling of 'I need to look this way to love myself'. or 'I need to achieve this outcome to feel good enough'." These approaches require force, pressure and are guided by rules/plans, which is why they don't work for long. Vitality, on the other hand, is driven by love."

- Natalie Newhart

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Discovery Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]

From my childhood upbringing, to competing at the CrossFit Games, to taking PEDs, bodybiulding, binging, stealing food from grocery stores and eatin food out of trashcans... I share my life story without shame.

My challenges and setbacks are what has allowed me to create the dream life I have today. Alough it came with a ton of pain and suffering, I wouldn't have wanted it any other way.  My story is my gift because it allows me to relate to, understand and help so many people.

"There was a moment where I said 'Something has to change. I can't keep living like this anymore.' And that was the moment where I started to make my dream life my reality."

- Natalie Newhart

Connect with Nat...

Instagram: @natalie.newhart

30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]

Mastering You will be ran very differently than most podcasts. I'm going to be an example of how to create a more fulfilling and effortless life by not following the standard "rules" around podcasting.  

In this first episode, I share the intention of this podcast, what to expect as far as release dates, length of episodes, guest appearances, and topics that I'll be talking about. 

Thank you for your support, and thank you for showing up for yourself. I'm looking forward to being on this self mastery journey with you.

"Having a super structured morning routine creates heaviness. If you want to create an effortless, enjoyable life, we must learn how to flow instead of force ourselves to follow super structured routines."

Connect with Nat!

Instagram: @natalie.newhart

30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme

Learn About My Coaching Programs: natalienewhart.health

Email: [email protected]