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Welcome back! This week, we're diving into a topic that's essential for your well-being: regulating your central nervous system. Whether you're familiar with this concept or it's new to you, this episode will offer valuable insights and practical tips.

Discover how the central nervous system (CNS) orchestrates everything from your fight-or-flight responses to your rest-and-digest phases. Learn about the roles of the amygdala, hypothalamus, and the autonomic nervous system, and how they impact your reactions to stress and anxiety.

Through relatable examples, including a gazelle's escape from a lion, we'll explore how modern stressors keep us stuck in a heightened state of alert. More importantly, we'll share effective techniques to help you regain control:

• Somatic Shaking: 
• Breath Work
• EFT Tapping
• Cold Showers and Ice Facials

Consistency is key, and integrating these practices into your daily routine can significantly improve your mental and physical health. Hear a success story about a client who overcame depression through these techniques and learn how you can apply them to your life.

Tune in to find out how you can break the cycle of anxiety and achieve a state of balance and calm. Thank you for listening, and remember to stay kind to yourself on this journey to a regulated nervous system.

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