In today's episode, I delve into the crucial aspect of marathon preparation—nutrition. Join me as I share my personal experiences and practical tips on carb loading and race day nutrition. Learn how to properly fuel your body to achieve your best performance and avoid the dreaded "wall." I’ll walk you through my detailed nutritional strategy starting from 48 hours before the race, all the way to the finish line. Whether you're a seasoned marathoner or gearing up for your first race, this episode is packed with invaluable insights to ensure you're nutritionally prepared for your next endurance event.

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