My guest for episode 4 is Tony Young. Tony has been a standout runner for most of his life. He was state champion in the mile in HS, went on to be a […]

My guest for episode 3 was Sonja Friend-Uhl. Sonja has been a runner since she was in the 4th grade. She was a standout runner in high school, which enabled […]

Masters Milers Podcast Episode 2: Masters Champion and world record holder Nick Berra Nick is a masters runner from Central Pennsylvania. Nick is currently on hiatus from masters competition, but […]

Masters Milers Podcast Episode 1: Olympian John Trautmann on gettining back into running after a lengthy hiatus from the sport, chasing and breaking masters records, his training approach and more […]