✨ Feeling exhausted, overwhelmed, or stuck in survival mode? In this episode of Mastery Podcast, we dive into sustainable wellness with Chelsea Nies—a registered nurse and wellness coach who helps young professionals overcome burnout, regain energy, and build habits that last.

💚 Chelsea shares her journey from nursing to coaching, revealing the biggest causes of burnout, the flaws in traditional healthcare’s approach to well-being, and the simple yet powerful shifts that can help you prioritize self-care without guilt. Whether you're a busy professional, a nurse, or a mom struggling to balance it all, this episode is packed with actionable insights to help you thrive, not just survive.

👯‍♀️ Looking for a supportive community to help you on your wellness journey? Chelsea is the founder of the Raleigh Women’s Wellness Group—a program designed to empower women aged 21+ in the Raleigh, NC area to achieve their optimal health and well-being. Through educational workshops, engaging activities, and a strong support system, Chelsea helps women prioritize self-care, build sustainable habits, and create a balanced, fulfilling life.

💪 Join the Raleigh Women’s Wellness Group today and take the first step toward a healthier, more vibrant you! 🧘🏻‍♀️

🎧 Tune in now to reclaim your energy and master your wellness journey! Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

More Info About Chelsea Nies:

• Instagram: @chelsmnies
• Facebook: Chelsea Nies

• LinkedIn: Chelsea Nies
• Threads: @chelsmnies
• Tiktok: @chelseamariecoaching
• Linktree: chelseamariecoaching

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• Website: Dr. Sas
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• Facebook: Dr. Sas Mastery
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• Instagram: @dr._sas

#MasteryPodcast #BurnoutRecovery #WellnessCoach #SelfCareMatters #WorkLifeBalance #HealthyHabits #MindsetShift #WellnessJourney #StressRelief #HolisticHealth #MentalWellness #OvercomeBurnout #YoungProfessionals #ThriveNotSurvive #SustainableWellness #HealthAndWellness #NurseLife #ProductivityTips #SuccessMindset #RaleighWellness #WomensWellnessRaleigh #HolisticHealthRaleigh #EmpoweredWomenNC #SelfCareRaleigh #RaleighNCWomen #WellnessWorkshopsRaleigh #WellnessCommunityRaleigh

🍽 Struggling with bloating, fatigue, or picky eaters at home? Meet Sony Kumar, personal chef and holistic nutrition expert behind Purely Nourish! In this episode, Sony shares how her daughter's health struggles led her to discover the power of food—turning her passion for cooking into a thriving business that helps families heal through delicious, anti-inflammatory meals. Plus, Purely Nourish now offers healthy food delivery straight to your door in Raleigh, NC, and the surrounding areas, including Durham, Chapel Hill, and Apex!

🥑 Learn how to make healthy eating easy, flavorful, and budget-friendly with Sony’s expert tips on meal prep, reducing inflammation, and sourcing high-quality ingredients. Whether you're a busy parent, wellness enthusiast, or simply want to feel your best, this episode is packed with practical advice to transform your health—one meal at a time.

🎧 Tune in now and take the first step toward a healthier, more vibrant you! 👉Subscribe & share with someone who needs this!

More Info About Sony Kumar:

Website: Purely Nourish

Facebook: Sony Kumar

Facebook Company: Purely Nourish

Instagram: @purely.nourish

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Website: Dr. Sas

Crush It On Cam: Crush It On Cam

Facebook: Dr. Sas Mastery

YouTube: @dr_sas

Instagram: @dr._sas

#HolisticHealth #HealthyLiving #WellnessJourney #AntiInflammatoryDiet #HealingWithFood #NutritionTips #HealthyMeals #NourishYourBody #HolisticNutrition #WellnessForMoms #FamilyWellness #HealthyHabits #WomenInBusiness #MomEntrepreneur #WellnessCoach #HealthCoach #SmallBusinessOwner #MindfulEating #WellnessPodcast #PodcastEpisode#ListenNow #PodcastCommunity #HealthyFoodDelivery #RaleighFoodDelivery #DurhamEats #ChapelHillFood #ApexNCMeals #NCHealthyEating #HealthyLivingNC #LocalMealDelivery

In this powerful episode of the Mastery Podcast, Dr. Sas sits down with Marcy Neumann, a self-love expert, energy healer, and founder of Self Love University, to explore the real meaning of self-love—and why it’s NOT just self-care.

What you'll learn in this episode:

✅ What is HeartShifting and why does it matter?

✅ How self-love feels uncomfortable at first—and why that’s a good thing

✅ The ego vs. the higher self—how to tell which one is guiding you

✅ Why breaking free from fear-based programming is the key to transformation

✅ Simple ways to connect with your heart daily

🎁 FREE GIFT: Marcy’s ebook: How To Shift From Self-Sabotage To Self-Love In 5 Days!

📥 Download here → https://marcyneumann.ck.page/selflove

🔗 Connect with Marcy:

🌐 Website: www.HeartShiftCoach.com | www.MarcyNeumann.com | www.SelfLoveUniversity.com

🎥 YouTube Channel: HeartShift TV

📩 Coaching: www.MarcyNeumann.com

💡 Enjoyed this episode? Don’t forget to FOLLOW the Mastery Podcast and share this episode with someone who needs it!

In this episode of the Mastery Podcast, we dive into mitochondrial health, longevity, and the groundbreaking science of Urolithin A with Jennifer Scheinman, a Registered Dietitian and the Nutrition Affairs Lead at Timeline Nutrition.

Most of us don’t think about our mitochondria—yet they are the powerhouses of our cells, responsible for energy production, muscle strength, and even skin health. But as we age, our mitochondria decline, leading to fatigue, muscle loss, and slower recovery.

Jennifer shares:

✅ Why mitochondrial function is key to aging well

✅ How mitochondrial dysfunction leads to fatigue and muscle loss

✅ The role of Urolithin A in cellular renewal and energy production

✅ Natural ways to support mitochondria through diet, exercise, and supplementation

✅ How Urolithin A can impact muscle strength, endurance, and even skin health

💡 Did you know? Urolithin A is a postbiotic nutrient that only 30-40% of people can naturally produce. If you’re not making enough of it, supplementation might be the missing link to optimizing your health and longevity.

 Resources & Links:

📌 Learn more about the science behind Urolithin A:Timeline.com

📌 Order Timeline Supplements & Skin Care:Timeline Shop 🛍️ Use this coupon code for 10% off:Dr.SasMore

Information About Dr. Sas:

Website: Dr. Sas

Crush It On Cam: Crush It On Cam

Facebook: Dr. Sas Mastery

YouTube: @dr_sas

Instagram: @dr._sas

🔔 Don’t forget to subscribe, like, and share this episode to spread knowledge that empowers people to live healthier, longer lives!

🌟 Join Dr. Sas on this eye-opening episode of the Mastery Podcast as she interviews Jessica Erlendson van Remmen, founder of the Canadian Perimenopause & Menopause Support (CPMS) group, now a thriving community of over 11,000 members. Together, they dive into the often misunderstood world of perimenopause, addressing the gaps in medical education, overlooked symptoms, and the power of personalized care. Jessica shares her journey of building a supportive community and her holistic approach to perimenopause and menopause management, blending diet, yoga, and lifestyle changes with medical interventions like HRT. Get exclusive insights into her upcoming membership program, "Queens of Perimenopause," designed to provide even more customized support for women navigating this life stage.

✨ Get your free Perimenopause Symptoms Checklist to track progress, advocate for your health, and stay updated on the upcoming "Queens of Perimenopause" membership! Download here.

💡 Whether you’re just beginning your perimenopause journey or want to support a loved one, this episode offers expert advice, actionable tips, and resources to empower you.Tune in now and take charge of your health! Don’t miss it!

More information about Jessica Erlendson van Remmen

• Website:CPMS
• Instagram:@perimenopausesupport
• LinkedIn:Jessica Erlendson van Remmen
• Facebook:Jessica Myrna Rae

More info about Dr. Sas:

Website:Dr. Sas

Crush It On Cam:Crush It On Cam

Facebook: Dr. Sas Mastery

YouTube:@dr_sas

Instagram: @dr._sas

Struggling with self-doubt or feeling stuck on your fitness journey? In this episode of The Mastery Podcast, Dr. Sas sits down with Rebecca Boskovic, founder of The Fittest Me, to explore how fitness is more than just a workout—it’s a mindset shift that transforms every aspect of life. Rebecca, a life coach, personal trainer, and nutrition expert, shares powerful insights on overcoming obstacles, embracing self-love, and staying consistent for lasting results.

🎧 Tune in for actionable strategies, mindset shifts, and expert advice on creating a healthier, stronger, and more resilient you. Don’t miss this episode—hit play now!

More Information about Rebecca Boskovic:

• Website:The Fittest Me

• Facebook:The Fittest Me

• Instagram:@coach.rebecca.tfm

• LinkedIn:Rebecca Boskovic

• LinkedIn Company:The Fittest Me Ⓡ, LLC

More Information About Dr. Sas:

• Website:Dr. Sas

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• Facebook:Dr. Sas Mastery

Ever feel exhausted despite getting a full night’s sleep? Struggling with brain fog and burnout even though you eat well and exercise? The secret might not be in what you’re doing—but when you’re doing it.

In this episode of the Mastery Podcast, Dr. Sas sits down with Jason Yun, a circadian biology and quantum health expert, to reveal how aligning your daily routine with natural light cycles can transform your energy, productivity, and overall well-being. Learn how morning sunlight, mitochondrial health, and simple lifestyle shifts can help you feel vibrant and focused every day.

🔆 Why early morning sunlight is the key to optimal health

🧬 How circadian rhythms impact your energy and hormones

💡 Practical tips to improve sleep, focus, and vitality—starting today

Don’t miss this game-changing conversation! Tune in now and take control of your health naturally.

More info About Jason Yun:

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✨ In this episode, we feature Sherry McClurkin, the 'Emotional Blocks Buster.' A coach, speaker, and writer with over a decade of trauma therapy experience, Sherry now empowers women to overcome emotional barriers, rewrite their stories, and step into their fullest potential through her groundbreaking Renew Methodology.

🎯 Discover how emotional healing can unlock a more empowered life, practical tools to master your mind and nervous system, and why understanding your past can create a brighter present. Don’t miss Sherry’s transformative insights and client success stories tailored for women ready to reclaim their lives. Tune in, subscribe, and share this episode of The Mastery Podcast to create your ripple effect of positivity!

More Information About Sherry McClurkin:

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🚨 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making any health-related decisions.

🚀 Are you curious about cutting-edge, non-invasive solutions for pain relief, inflammation, and faster recovery? Class IV laser therapy is revolutionizing healthcare, and in this episode of the Mastery Podcast, we’re breaking it all down with a true expert in the field, Dr. Phil Harrington. He is the  Medical Director for Summus Laser, joins us to uncover the science behind laser therapy, explain the unique benefits of Class IV lasers, and share real-world success stories that highlight its transformative impact.

✨ Plus, we’re spotlighting Lee Fogle’s must-read book A Matter of Life and Breath: Overcoming Pulmonary Challenges—a compelling guide to improving your respiratory health and living a fuller life. Get your copy here: A Matter of Life and Breath.

Whether you're exploring options for chronic pain, respiratory health, or just want to stay informed on the latest in healthcare innovation, this episode is packed with valuable insights. Tune in to discover how laser therapy and better breathing can transform your life!

📌 Don’t forget to like, share, and subscribe to the Mastery Podcast for more expert interviews and actionable advice.

More Info about Dr. Phil Harrington

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🚨 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making any health-related decisions.

🚀 Master Your Health, Wealth & Impact with The Mastery Podcast. Ready to break free from the limits of mainstream health advice? The Mastery Podcast with Dr. Sas is where entrepreneurs and experts uncover the truth about mind, body, spirit, and emotional well-being—beyond conventional medicine.

🎙️ Tune in for powerful stories, expert interviews, and game-changing strategies to elevate your business, optimize your health, and create lasting transformation. Whether you're scaling your brand or mastering holistic wellness, this podcast gives you the insights to thrive.

🔥 If you’re ready to elevate your brand, amplify your impact, and unlock limitless potential, this podcast is for you! Unlock the secrets of true success—because it all starts from within.

📞Book your free strategy call today 👉 https://app.crushitoncam.com/widget/bookings/discovery/cioc

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