Keep your hair and skin beautiful with these tips for protection during the summer months!

Read the post here:

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

I'm taking the popping balloon trend to the BJJ mats! In this episode, I talk about what type of people I would pop my balloon on and why.

Spazzy Partners post:

https://www.blackgirlwhitegi.com/post/how-to-deal-with-spazzy-or-rough-partners-in-jiu-jitsu

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

When training jiu-jitsu, your hair will ultimately get messy. But here are some ways to protect your hair while training.

Read the post here: https://www.blackgirlwhitegi.com/post/how-to-protect-your-hair-while-doing-jiu-jitsu-3-ways-to-keep-your-crown-healthy

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

In any activity you do, you're most likely to grow with the people you do the activity with. In this week's episode, I talk about how the Zumba community differs from the jiu-jitsu community both in China and the US as well as the idea of making friends as an adult

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

There will be times when you can’t train jiu-jitsu. here are some ways you can train without physically getting onto the mats

Read the post here: https://www.blackgirlwhitegi.com/post/ways-to-train-when-you-can-t-train-jiu-jitsu

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

I traveled to Senegal for a wedding but of course Jiu-jitsu had to be a part of my trip. In this episode, I talk about Senegal in jiu-jitsu, my experience with Senegalese culture and if I would go back again. Have a listen and tell me would you travel to Senegal? Have you been?

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

There are some things in jiu-jitsu that I cannot forgo especially when it comes to my health, safety, and sanity. Listen to some of my biggest pet peeves in jiu-jitsu.

Read the post here: https://www.blackgirlwhitegi.com/post/my-top-5-biggest-bjj-pet-peeves

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

It came out that according to Marcio “Pe de Pano” Cruz, that IBJJF (International Brazilian Jiu-Jitsu Federation) referees fix matches to make the matches they bet on favorable.

Craig Jones is shaking up how BJJ athletes are paid with the Craigh Jones Invitational (CJI) and a lot of major atheles are dropping out of ADCC to participate. What does this is mean moving forward

I give my thoughts on what I think these two events means for the sport of Brazilian jiu-jitsu

Let me know your thoughts

Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.

Shouts out to BJJ Doc for posting about this : https://bjjdoc.com/2024/05/17/bjj-legend-marcio-pe-de-pano-alleges-ibjjf-fixes-matches-because-people-are-betting/

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Having a reliable BJJ sparring partner is integral to your jiu-jitsu journey. Elevate your role as a BJJ training partner with these tips.

Read the post here: https://www.blackgirlwhitegi.com/post/how-to-be-a-better-bjj-training-partner

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

My BJJ/Martial Arts friends Sam and Maddie from Moms on Mats come to the mats to talk about being a mom who trains, instilling martial arts values into your kids, and boundaries on and off the mats.

Listen to Moms on Mats with Sam and Maddie:

Instagram: @momsonmats https://www.instagram.com/momsonmats/

YouTube: https://www.youtube.com/@momsonmats

Check out my episode with Moms on Mats here: https://youtu.be/D3QKxO944OI?si=kw6Vv_lDM3KIKrWC

Spotify: https://open.spotify.com/show/1jzUtDiLHIabbdclk0E7mz?si=45dfab88719e4550

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast