You will learn a lot while training Brazilian jiu-jitsu. So much so that there will be too much to remember after class. There are many ways to remember what you've done in jiu-jitsu. Here are some methods to remember the techniques you learned after your BJJ class.

Read the post here: https://www.blackgirlwhitegi.com/post/5-ways-to-remember-jiu-jitsu-techniques-after-class?referral=business-feed

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Everyone is a friend when it comes to the jiu-jitsu mats but one of my day ones came on to talk smack, catch up, and give some life lessons!

Arthur King of the Bing King Podcast

Watch it here: https://www.youtube.com/@LookitCrows

Listen to it wherever you listen to podcasts (EN and Chinese)

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine.

Read the post here: https://www.blackgirlwhitegi.com/post/swim-fit-why-swimming-is-a-great-addition-to-your-fitness-routine

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Self-deprecating humor can help us downplay our shortcomings and make us more relatable. But when does it get to a point where it just becomes an excuse for us to not be our best? In this episode I talk about a lot of my self-deprecation and how I want to improve in order to be better.

Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

If you ever thought about dating in BJJ and were unsure about dating that girl who does jiu-jitsu, here are the pros and cons of dating a woman who does Brazilian jiu-jitsu

Read the post here: https://www.blackgirlwhitegi.com/post/jiu-jitsu-romance-pros-and-cons-of-dating-a-woman-who-practices-bjj?referral=business-feed

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

In this episode, I sit down with Mike Camacho, a seasoned jiu-jitsu enthusiast but also a skilled physical therapist. Together, we explore the crucial topic of injury prevention in BJJ and the keys to making a triumphant return after an extended hiatus. Mike shares his expertise in understanding the body's mechanics, developing strength, and implementing effective recovery strategies to keep you rolling for the long haul.

Discover the mindset and techniques necessary to navigate the challenges of BJJ injuries, learn from setbacks, and rebuild both your body and your game.

Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Vision boards are a great way to have a visual representation of the life you want on and off the bjj mats. Here's how to create yours!

Blog Post here: https://www.blackgirlwhitegi.com/post/vision-boards-for-your-2020-vision-event-review-ideas-for-your-own-vision-board

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Black Girls United on the BGWG Mats! I was so excited to have Nicole from Black Woman, Black Belt on the podcast to talk about her jiu-jitsu journey, the origins of Black Woman, Black Belt, and the struggles black women face on the mats!

Sign up from Black Girl Assassin Training Camp coming up Friday June 21st, 2024!

Use code: BGA_BHM20 for 20% off! First 20 people or sign-up before the end of February!

Go to https://www.blackwomanblackbelt.com/event-details/black-girl-assassin-training-camp-2024

Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Taking a long break from jiu-jitsu doesn't mean you have to give it up. Here are some considerations when returning back to the BJJ mats.

Blog Post here: https://www.blackgirlwhitegi.com/post/returning-to-the-mat-a-guide-to-going-back-to-jiu-jitsu-after-a-long-break?referral=business-feed

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast

Happy Black History Month! I wanted to take this episode a mini rant and questioning session about the deeper reasoning on why started Black Girl, White Gi. Take a listen and tell me what you think.

Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast