Maternal Meditations

By My Maternal Mind

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and... more

· Health & Fitness

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FAQs about Maternal Meditations:

How many episodes does Maternal Meditations have?

The podcast currently has 88 episodes available.

Maternal Meditations episodes:

July 21, 2026 Sleep: Moonlight Body Melt
A slow, progressive relaxation designed to carry you into sleep. Each body part softens and releases as you drift under an imagined canopy of moonlight.
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12min
July 21, 2026 Postpartum: Intrusive Thought Release
Intrusive thoughts are incredibly common in new parenthood and do not reflect who you are. This practice normalizes the experience and teaches a gentle "notice and release" approach.
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10min
July 21, 2026 Pregnancy: Birth Confidence Builder
Address birth anxiety without dismissing your fears. This practice acknowledges what feels scary and gently builds confidence in your body's ability and your support team.
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10min
July 21, 2026 TTC: Waiting with Grace
A meditation for the uncertainty of trying to conceive. Whether you're in the TWW, awaiting results, or between cycles, this practice helps you hold hope and grief at the same time.
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9min
July 21, 2026 RAIN Meditation
A structured mindfulness practice for meeting difficult emotions with compassion. RAIN gives you a framework when feelings feel too big to handle.
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9min
July 21, 2026 Thought Defusion
An ACT-based practice for creating distance from anxious thoughts. Learn to observe your thoughts as passing events -- not facts that need your reaction.
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9min
July 21, 2026 TTC Process Visualization
A guided process visualization for trying to conceive. Mentally rehearse nourishment, gentle movement, rest, and meeting stress with steadiness without picturing a pregnancy outcome.
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7min
July 21, 2026 Postpartum Body Reconnection
A gentle, compassionate body scan for your postpartum body. No "bounce back" talk -- just kind attention to a body that has done something extraordinary.
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7min
July 21, 2026 Postpartum: Skin-to-Skin Grounding
Use the warmth and weight of your baby as your grounding anchor. This practice transforms a quiet moment with your little one into a calming reset for both of you.
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6min
July 21, 2026 Pregnancy: Baby Bump Connection Scan
A body scan designed for pregnancy, focusing on the connection between you and your growing baby. Gently explore the sensations of your changing body with curiosity and warmth.
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7min

FAQs about Maternal Meditations:

How many episodes does Maternal Meditations have?

The podcast currently has 88 episodes available.