Maternal Meditations

By My Maternal Mind

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and... more

· Health & Fitness

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FAQs about Maternal Meditations:

How many episodes does Maternal Meditations have?

The podcast currently has 88 episodes available.

Maternal Meditations episodes:

July 21, 2026 Progressive Body Scan
A thorough body scan that guides you through each muscle group, releasing tension you didn't know you were holding. Ideal for unwinding at the end of a long day.
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8min
July 21, 2026 5-4-3-2-1 Sensory Grounding
A classic CBT grounding technique that brings you back to the present moment through your five senses. Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
...more
6min
July 21, 2026 New Mom SOS Breath
A quick breathing technique for overwhelming moments. When everything feels like too much, these five minutes can help you find your footing again.
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5min
July 21, 2026 Nursing Calm Breath
A brief breathing reset designed for feeding sessions. Use these moments of stillness to restore your own calm while nourishing your baby.
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5min
July 21, 2026 Pregnancy Belly Breathing
Diaphragmatic breathing adapted for your changing body. Connect with your baby through breath as you create space and calm for both of you.
...more
6min
July 21, 2026 TTC: Fertility Calm Breathing
A soft, nurturing breathing practice designed for the emotional ups and downs of trying to conceive. Whether you're in the two-week wait or preparing for treatment, this breath is your anchor.
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6min
July 21, 2026 4-7-8 Relaxation Breath
A powerful breathing pattern that activates your parasympathetic nervous system. Inhale for 4, hold for 7, exhale for 8. Especially effective before sleep or during anxiety.
...more
6min
July 21, 2026 Box Breathing
A classic grounding technique using equal counts of 4 for inhale, hold, exhale, and hold. Perfect for moments when you need to quickly settle your nervous system.
...more
6min

FAQs about Maternal Meditations:

How many episodes does Maternal Meditations have?

The podcast currently has 88 episodes available.