Awareness is being able to access both your wills: Your physical and your soul-will. Mastery is deciding which of them to respond to.
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Being aware of the underlying reason, the true "why?" for what we do is the foundation of self-awareness. Minute differences in the "why?" impact majorly on the quality of what we do and will affect how we do it.

We live very visible lives today, yet in each of us there is an endless reservoir of depth that is not visible. As a nation too, Israel is at its strongest when its true potential is invisible.
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Maintaining constructive relationships with governments has at times in our history been a matter of survival. But it is more than that.
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We have to be sensitive to an animal's need for nourishment and even more so to the needs of people for nourishment - not only physical, but also emotional nourishment.
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Being aware of the inner motivation for the fear of embarrasement.
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Raising children is a responsibility that never ends. What does it mean?

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The Chachamim forbade transfer of ownership on Shabbat and Yomtov. This includes gift-giving. What is the origin of the prohibition and its reasons?
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Shabbat is about the mind. Yom Tov is about the body. Hard physical labor is permitted on Shabbat. It is mental distraction from Kedushat Shabbat (the sanctity of Shabbat) that is forbidden. Yom Tov is different.

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The mitzvah of pleasure, Oneg, applies on Yom Tov as much as it applies on Shabbat. However, there are some unique aspects to Oneg Shabbat that do not apply to Yomtov.  Oneg Shabbat builds up throughout the six days of the week whereas Oneg  Yomtov is only on the day itself.

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