Hi Everybody,I think it's always important to be feeling, thinking, practicing and experiencing new ways to raise our vibration. Ways to manage stress, let go of what does not serve our lives or the world, and finding new ways to feel good and do good. This will be the first of a new series Titled: "Ways to Raise Your Vibration". Listen to this podcast to find out more ways to raise your vibration. Let me know what you like or don't like about this series or any other podcast or if you just want to say hello: [email protected] it Up!Mattwww.mattogradycoaching.comI have a new book coming out! Click here for more info: https://mattogradycoaching.com/breathe/

Wayne Dyer is one of my favorite teachers of All Time. I share his quotes, ideas and teachings here. He is truly one of the greatest spiritual teachers of our generation. Just by listening you can access the higher vibration of Wayne Dyer.In Honor of a Great Wisdom Teacher,Matt.PS - Did you know I have a Youtube Channel? Check it out! Please subscribe like and comment: https://www.youtube.com/c/MattOGradyCoaching/videos

Talking with some of my coaching clients and they requested a short simple easy meditation for when they don't have a lot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it.Just Breathe Baby! MattPS - I have a new book on meditation coming out soon! Click here to check it out:https://mattogradycoaching.com/breathe/

Hi Everybody, Eckhart Tolle is a wonderful teacher, author, and speaker. If you love his work you will love this podcast, if you don't know his work I think you will love this podcast. His teaching is full of deep wisdom and helpful daily practices.Live in Presence and Pain falls away....MattCheck out my Youtube Channel!https://www.youtube.com/watch?v=itQWaERd8UQ

My Friends. One of the greatest skills we can learn is to Let Go. It helps be more happier, more adaptable, flexible, and ready for the greatness of our lives. This is a 7 Step process I have been using myself and with my coaching clients for many years. Please listen, try it and let me know what you think. Let me know by emailing me here: [email protected] Letting Go Right Now...:)Matt.PS - Did you know I have a Youtube Channel? Please subscribe and check out some videos. (https://www.youtube.com/channel/UCuDe0vVATnMrzSt_eekWBpA)

Hey All,I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Listen up! :)Visualizing Your Success and Happiness,Matt.www.mattogradycoaching.com

Hey All,I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Listen up! :)Visualizing Your Success and Happiness,Matt.www.mattogradycoaching.com

Hey All,I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Listen up! :)Visualizing Your Success and Happiness,Matt.www.mattogradycoaching.com

Brothers and Sisters,  More than ever before, in my humble opinion, I feel the need for peace for myself and the world. This meditation focuses on bringing peace to our heart, mind, body and soul. I recite some inspiring quotes on peace to meditate on and allow into our consciousness. Please always be safe while listening to meditations.Peace unto You,Matt. www.mattogradycoaching.com

Hi Everybody! This podcast is all about Self Transformation, what you have to do, think, feel and have in your daily practice for your life to change into what you want your life to become. It's the process of being, having, and experiencing your future in the present moment and appreciating and being grateful for what you already have currently. Please listen and give feedback, I would love to hear from you and know any responses you have to this material. I want to coach you on how to do this. Reach out to me: [email protected] for more information. www.mattogradcoaching.com