It is common for trainers who are looking for women to train with them (but not wanting to change from the way they train men or themselves) to say that weights don’t make girls bulky

Truth is, they 100% can if done wrong

Find out how I train my girls at RF who can not only do one arm push ups, bench press heaps, deadlift over 100kg for reps and nail advanced pull ups but they also DON’T look bulky or like the hulk

This needs to be heard by any women wanting to be strong and athletic without getting too big