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In this episode, one of the original guests on the podcast is back.  Matt Spaid was an early guest of the show and told his story of developing, enduring, treating, and living with PTSD in two of the most popular and incredible episodes in the show's history.

He is back and taking over.  Annette Zapp and I have turned over the reigns of Devote December to Matt and he graciously and enthusiastically accepted them.  He is motivated, has a plan, and Devote December is something we could all use this year.

We cover a lot of ground in this episode and it's just the tip of the iceberg for someone like Matt.  Please go check him out on IG @spaidSC then @DevoteDecember and the Project Resilience IG at @CSRTProjectResilience

If you like the show, please head to 4thShiftFitness.com and hit the Buy Me a Coffee button to help me bribe my guests with caffeine.

4th Shift Fitness is also open to remote and digital personal training clients so please reach out using [email protected] or on IG @4thShiftFitness

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Rescue1CBD Use code TAILBOARD for 15% off

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.