This will be the 1st of a series of conversations about friendships. I lay a foundation on the topic of friendship to be followed up! I’ll have guest speakers help me on the topic in the weeks to come!

It is easy to think that somehow, some way you should have prevented the trauma you experienced, but what if I told you, you aren’t responsible for your trauma. But you are responsible for you healing. Listen, as I delve further into this topic.

Sometimes the tik-toking of life’s clock is so loud, it drowns out your inner voice. Listen to today’s episode as I discuss the importance of listening to your inner voice.

I want to talk about reconciliation on today’s podcast. Sit back, relax, and enjoy.

A change in your environment or a change in the people around your life can be devastating or overwhelming or frustrating, but what if you run into yourself in this change?! What if the change of scenery is just what the doctor ordered?! Listen as I dive into this idea.

Give yourself a little grace and permission to grow up! To allow for yourself to change your mind, ideas and person. Never been a better time then now.

I dive into the two most popular forms of communication. Learn about direct and indirect communication and how they both can either harm or benefit you😉

Confrontation is often viewed as a negative thing. In today’s episode, hear the value in confrontation and ideas of how to approach confrontational conversations.

I have changed the name of my podcast to Matters of the Hart. This week I want to focus on my personal responsibility to you the listener.

We dive into forgiveness and reconciliation and how you can have forgiveness without reconciliation but not reconciliation without forgiveness.