Matthew Heneghan: Unfiltered

In this episode, award-winning author Matthew Heneghan shares why he turned the page on his podcast, rebranding it from A Medic’s Mind to Unwritten Chapters.

If you’ve ever faced a moment where change was necessary for growth, this episode is for you.

✨ Your story isn’t over—every unwritten chapter is a chance to heal and grow.

🎧 Listen now and follow for more stories of hope, healing, and transformation.

About the Host:
Matthew Heneghan is an award-winning author, former military medic, and civilian paramedic who was diagnosed with PTSD and depression in 2017. Through writing and storytelling, he has turned his personal struggles into inspiration, publishing two full-length books—one of which is housed in the National War Museum in Ottawa. Matthew’s work has been featured on CBC and CTV News.

Connect with Matthew Heneghan:

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🎙️ Unwritten Chapters is available wherever you listen to podcasts:

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#UnwrittenChaptersPodcast #PersonalGrowth #PodcastRebrand #MentalHealthPodcast #Resilience #HealingJourney #StorytellingPodcast #SelfImprovement #PTSDRecovery #LifeStories

Hello everyone, and welcome to Unwritten Chapters. I’m your host, Matthew Heneghan—an award-winning author, former paramedic, and military veteran.

In 2017, I was diagnosed with PTSD and depression as a result of my time in service, and since then, I’ve been on a journey of learning—about myself, about how to navigate the world, and about finding self-compassion when it feels impossible. Writing became a lifeline, and sharing my story led me to being featured on CBC, CTV News, and publishing two full-length books, one of which sits proudly in the National War Museum of Ottawa.

Unwritten Chapters is a podcast about the human condition—exploring personal growth, recovery, and the untold moments that shape who we are. Because, like you, I believe we all have chapters yet to be written.

So, join me on this journey... and together, let’s write the next chapter.

Listen and Subscribe:
🎙️ Unwritten Chapters is available wherever you listen to podcasts:

🎧 Subscribe, leave a review, and share this episode with someone who needs it.

Hashtags for SEO and Social Media
#UnwrittenChaptersPodcast #PersonalGrowth #PodcastRebrand #MentalHealthPodcast #Resilience #HealingJourney #StorytellingPodcast #SelfImprovement #PTSDRecovery #LifeStories

Hey, everyone. Matt here. So, no episode this week. As we near the wonderous holiday that is Christmas, life tends to get a little busy and thus, as this is a one man operation around here at A Medic's Mind the podcast, I run out of time to get the things done that I'd like it. But, I plan to release an episode the following Tuesday, December 17th at the usual time, so be on the lookout for that.

As always, thank you so much for your love and support, it truly does mean the world to me. Thank you.

Be well, be safe, and above all else... keep talking to each other.

This week on A Medic's Mind, I step into the ring of my own life to share an unforgettable weekend. Join me as I dive into my love for WWE wrestling, recount the plane ride that tested my nerves, and reflect on a fancy dinner where I met some of my favorite wrestlers like Bron Breaker, Candice LaRae, Chelsea Green, and Tiffany Stratton. I’ll take you to the electrifying atmosphere of Survivor Series, share what it was like enjoying a weekend getaway with Sheena, and even tell you about a hilarious airport moment that capped it all off.

Through it all, this weekend reminded me of the importance of pushing past anxiety to create memories that last a lifetime. Tune in for a mix of wrestling nostalgia, heartfelt reflection, and lighthearted fun!

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🔥 Don’t miss

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

Buy Woven in War: ⁠Here⁠

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⁠⁠https://www.facebook.com/amedicsmind⁠⁠

Email Me: ⁠⁠[email protected]⁠⁠

Website: ⁠⁠www.amedicsmind.com⁠⁠

Why do we feel the need to hide our emotions? Even when it’s natural to express them, societal pressures often push us to suppress our feelings. In this episode of A Medic's Mind, we explore how these cultural norms impact our mental health and why vulnerability is a powerful strength, not a weakness.

Through personal stories and professional insights, I’ll uncover the mental and physical toll of hiding emotions and share practical tips to help you embrace emotional expression. Whether you’re looking to improve your mental health, strengthen your relationships, or grow personally, this episode is for you.

📱 Instagram: @TheAMedicsMindPod
🎙️ Subscribe & Review: A Medic's Mind on Spotify

#MentalHealth #Vulnerability #EmotionalHealth #Podcast #SelfImprovement #EmotionalGrowth #WellnessJourney #BreakingTheStigma #MentalHealthAwareness #AMedicsMindPodcast

In this special Remembrance Day episode of A Medic’s Mind, I share two deeply personal stories that reflect on the bonds of brotherhood, the pain of loss, and the enduring power of memory. These stories honor the lives of Cpl. Andrew Eykelenboom, Cpl. Michael Starker, and Pte. Colin Wilmot—brothers who made the ultimate sacrifice.

I also take you behind the scenes of my contribution to the Canadian National War Museum's Oral History Project, where I had the honor of sharing my experiences. Now featured at the museum, this project ensures that the voices and stories of those who served will be preserved for future generations.

This episode is a heartfelt tribute to those we’ve lost and a reminder of the legacy they leave behind. Join me as I honor their memory through words, reflection, and the enduring promise to never forget.

🎧 Listen now and take a moment to reflect on those who gave everything in service of others.

#RemembranceDay #NeverForget #MilitaryBrotherhood #AMedicsMind #CanadianMilitary #OralHistory #SacrificeAndHonor #WarStories #PodcastLife #VeteranStories

What is an end-of-life doula, and how do they support individuals and families in one of life’s most challenging times?

In my latest podcast episode, I had the honor of speaking with Anne from Red Door Doula, an end-of-life doula with a compassionate and deeply meaningful approach to supporting those facing their final chapter. We discuss how a doula provides emotional support, helps families prepare, and finds ways to make these moments as meaningful as possible. If you work in healthcare, mental health, or just want to better understand the role of a doula, this conversation is one you won’t want to miss.

#EndOfLifeCare #DoulaSupport #RedDoorDoula #MentalHealthAwareness #CompassionateCare #AMedicsMind #DignityAndHealing

Visit Anne, here: https://reddoordoula.com/

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

Buy Woven in War: ⁠Here⁠

Follow Me on Social Media:

⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠

⁠⁠https://www.facebook.com/amedicsmind⁠⁠

⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠

Email Me: ⁠⁠[email protected]⁠⁠

In this heartfelt episode of A Medic’s Mind, titled “It’s Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact they can have on mental health, even after years of healing. Matthew shares how he navigated this experience by embracing acceptance—the real, raw kind—not as a quick fix but as a way of acknowledging, "It’s okay to not be okay right now."

Throughout the episode, Matthew breaks down the complexities of PTSD triggers, anxiety, and the emotional toll of trauma, offering listeners a glimpse into his personal struggles and the tools he uses to cope. He reflects on how acceptance isn’t about suppressing emotions or pretending things are fine but about making space for discomfort and learning to sit with it without judgment.

Listeners will hear insights on grounding techniques such as mindful breathing, using sensory cues, and practicing self-compassion to anchor themselves during moments of panic. Matthew also discusses how these moments remind us that healing is not linear and setbacks don’t mean failure. Rather, they are opportunities to practice resilience and reaffirm that "this too shall pass."

This episode is perfect for anyone navigating their own mental health journey, whether you are living with PTSD, anxiety, or simply dealing with life’s ups and downs. If you’ve ever felt overwhelmed or struggled with intrusive memories, this episode offers a powerful reminder: You are not alone, and it’s okay to stumble. Life is messy, and acceptance means giving yourself permission to be a work-in-progress.

Join Matthew as he shares practical advice, personal reflections, and a message of hope for those who feel lost in the storm. If this episode resonates with you, reach out and connect—because healing happens when we share our stories.

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

Buy Woven in War: ⁠Here⁠

Follow Me on Social Media:

⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠

⁠⁠https://www.facebook.com/amedicsmind⁠⁠

⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠

Email Me: ⁠⁠[email protected]⁠⁠

In this episode, I dive deep into the harsh realities of life as a paramedic—where saving lives comes at a personal cost. With burnout, PTSD, and mental health struggles affecting so many first responders, we ask the hard question: Is becoming a paramedic still worth it?

I explore the emotional highs and lows of the job, share personal insights on how paramedics navigate trauma, and discuss ways to find meaning amidst the chaos. If you’ve ever wondered whether this path is right for you—or if you're already in the field and searching for support—this episode offers real talk, hard truths, and a message of hope.

Tune in for:

Whether you're considering this career or living it every day, this conversation is for you.

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

Buy Woven in War: ⁠Here⁠

Follow Me on Social Media:

⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠

⁠⁠https://www.facebook.com/amedicsmind⁠⁠

⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠

Email Me: ⁠⁠[email protected]⁠⁠

Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠

Buy Woven in War: ⁠Here⁠

Follow Me on Social Media:

⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠

⁠⁠https://www.facebook.com/amedicsmind⁠⁠

⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠

Email Me: ⁠⁠[email protected]⁠⁠

Website: ⁠⁠www.amedicsmind.com⁠