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Matthew Heneghan: Unfiltered
Matthew Heneghan: Unfiltered episodes
- Forging Family: Celebrating Thanksgiving on Your Own Terms
Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic’s Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away from toxic family dynamics, the guilt of moving on, and the joy of celebrating Thanksgiving with my chosen family.
Whether you’ve struggled with dysfunctional family relationships or simply want to embrace a new tradition, this episode is a reminder that it’s okay to redefine what family means to you. You deserve peace, happiness, and love, and your holiday gatherings should reflect that.
Tune in to hear how I’ve found peace in letting go of the past and why celebrating Thanksgiving on your own terms is one of the most liberating choices you can make.
#ForgingFamily#ChosenFamily
#ThanksgivingOnYourTerms
#FamilyBoundaries
#MentalHealthMatters
#HolidayHealing
#DysfunctionalFamily
#CelebrateYourWay
#SetBoundaries
#AMedicsMindPodcast
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website:www.amedicsmind.com36 min - Receiving the Medal of Good Citizenship: Family Memories and Our Trip to Victoria
Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical landmarks, museums, and a gluten-free treat for my daughter, this trip was filled with special moments. Listen in as I reflect on the emotional significance of the medal ceremony at the iconic Legislature Building and share the joy of having my best friend surprise me by flying in for the event. Tune in to hear a story of family, gratitude, and a once-in-a-lifetime experience.
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website:www.amedicsmind.com#MedalOfGoodCitizenship
#FamilyTrip
#VictoriaBC
#CanadianHonor
#PersonalJourney
#FirstFerryRide
#HistoricalLandmarks
#Gratitude
#UnforgettableMoments
#ParamedicLife
#PodcastEpisode
#AMedicsMind
31 min - Veteran Pride and Division: Why We Tear Each Other Down"
Hey everyone, welcome back to A Medic's Mind. As Remembrance Day approaches, I’ve been thinking about something that’s been on my mind for a while: the way veterans sometimes turn on each other. Today, I’m diving into the complicated issue of veteran pride and the tension that seems to exist within our ranks. Why do some veterans criticize others for showing pride in their service? Why is there so much resistance to ideas like a ribbon for completing basic training? And why do we see backlash against veterans posting service pictures during Remembrance Day?
In this episode, I share my own experiences and reflect on the toxic "hierarchy" that exists between combat and non-combat veterans. I’ll also talk about the concept of “real” service, why it’s time we lift each other up instead of tearing each other down, and how we can celebrate both our sacrifices and our freedoms without undermining one another. Service is service—let's talk about it.
Tune in, and as always, I’d love to hear your thoughts.
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
40 min - Must-Watch Autumn Movies: My Top 5 Fall Film Favorites
As the air turns crisp and the leaves begin to fall, there’s no better way to embrace the cozy season than with a good movie. In this episode of A Medic’s Mind, I’m sharing my top 5 must-watch autumnal films that perfectly capture the magic of the season. From heartwarming tales of friendship to nostalgic coming-of-age stories, these movies will have you reaching for a blanket and a warm drink. Tune in as I take you through the best films to get you in the autumn spirit.
Movies Featured in This Episode:
- You've Got Mail (1998) – The ultimate fall rom-com set against the backdrop of New York's golden autumn streets.
- Good Will Hunting (1997) – A heartfelt tale of redemption and friendship, set in the autumnal beauty of Boston.
- Dead Poets Society (1989) – A prep school drama filled with inspiration and the unmistakable visuals of fall.
- The Goonies (1985) – An adventure-packed film filled with nostalgia and rainy, fall-like vibes.
- October Sky (1999) – A true story about following your dreams, set in a small town against the backdrop of autumn skies.
Whether you're a fan of romance, adventure, or heartfelt drama, there’s something here for everyone. Grab your favorite fall snack, sit back, and enjoy the show!
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
16 min - PODCAST TRAILER
Welcome to A Medic's Mind, where I dive into the heart of my journey as a former military and civilian paramedic. I’m Matthew Heneghan, a decorated author, a veteran, and someone who’s walked through the shadows of trauma, loss, and recovery.
In each episode, I’ll share stories drawn from the frontlines—of service, resilience, and the human spirit. From gripping moments in the field to personal reflections on overcoming PTSD, addiction, and finding light in the darkest of times, this podcast is for anyone who’s ever faced adversity or simply wants to understand life from a different perspective.
Whether you’re looking for stories of courage, healing, or just a space to feel understood, A Medic's Mind is here. Join me as I tell the tales that shaped me and the lessons I’ve learned along the way.
Hit subscribe, and let’s walk this journey together.
1 min - Mental Health Matters: Navigating PTSD and Everyday StrugglesIn this episode of A Medic’s Mind, join me as I take you through an unexpected journey—a trip to the Interior Provincial Exhibition (IPE) in Armstrong. A simple day out with family might sound ordinary, but for someone living with PTSD, events like this can be overwhelming. However, amidst the bustling fairgrounds, loud noises, and flashing lights, I found moments of peace, nostalgia, and even joy. Life is a collection of these moments, sewn into the quilt of our existence. Tune in to hear about how I pushed through the discomfort to capture a memory worth holding onto.Transcript:
Prelude Intro:
"Life is a collection of moments sewn into the quilt of our existence. A patchwork of fleeting embers—both elation and sorrow. The good moments...those are the ones we have to hold onto. Like catching fireflies in a jar, they remind us that there's still light in a world that can often feel so dark and vast. Today, I want to share with you one of those moments. A day that I didn't expect to bring me peace, but did."
(Intro Music Plays)
Host Introduction:
"Hey everyone, welcome back to A Medic's Mind. For those of you who are new here, I'm Matthew, and this is where I share stories of life, growth, and healing—often in the context of my struggles with PTSD and mental health. Today’s episode is about a recent trip my family and I took to the Interior Provincial Exhibition in Armstrong, or IPE for short. Now, for those who know me, you'll understand that this is an event far removed from my comfort zone. But sometimes life has a way of showing you something special, even in the places you least expect. Let me take you along for the ride."
Main Story:
Outro Message:
"Thank you all for joining me on this episode of A Medic’s Mind. Life, in all its complexity, still has these moments of light if we’re willing to catch them. I hope this story reminds you, as it did me, that even in a world that can feel dark and overwhelming, there’s always light to be found. Thanks for listening, and as always, take care of yourselves—and each other. Until next time."
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
#PTSDRecovery #MentalHealthJourney #LifeMoments #FindingPeace #OvercomingPTSD #HealingJourney #MentalHealthAwareness #Fairgrounds #FamilyTime #CarnivalVibes #IPE2024 #InteriorProvincialExhibition #CarnivalLife #LivingWithPTSD #PTSDStruggles #MentalHealthMatters #SelfGrowth #Nostalgia #MomentsOfJoy #VeteranStories #IPE #IPE2024 #matthewheneghan #AMedicsMind
13 min - Facing Negativity: The Truth Behind My Stories and How to Handle Online Accusations
In this episode of A Medic's Mind, I address a recent negative message accusing me of stealing stories and being dishonest about my paramedic service. Join me as I dive into the toxicity within the paramedic field, the importance of protecting identities in storytelling, and how to navigate online negativity. Learn how to stay true to your own story, understand the source of accusations, and grow through adversity. Perfect for first responders, paramedics, and anyone facing challenges in sharing their experiences. #ParamedicStories #MentalHealth #OnlineNegativity #PersonalGrowth #FirstResponders
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
#PodcastsOnAmazonMusic
#PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify #MatthewHeneghan #AMedicsMind #VeteranPodcast24 min - From Service to Citizenship: A CBC Interview with Matthew Heneghan
In this special episode of The Emetic’s Mind podcast, host Matthew Heneghan shares a significant milestone in his journey—receiving the British Columbia Medal of Good Citizenship. Matthew reflects on the honor and the path that led him here, from his years of service as a paramedic to his ongoing efforts in raising awareness for mental health and veteran issues.
Tune in to hear Matthew’s recent interview on CBC Daybreak Kamloops, where he discusses what this award means to him, the importance of community service, and the powerful impact of storytelling. Whether you're a long-time listener or new to the podcast, this episode offers an inspiring look at resilience, recognition, and the enduring value of contributing to the greater good.
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
@PlayMorePods #PodcastsOnAmazonMusic
#PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify15 min - 6 Years Sober: Empowerment, Reflections, and the Journey to SobrietyIn this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped his life. He discusses how podcasting and writing have been essential tools in maintaining his sobriety, offering insights into the mental clarity and empowerment they provide. Matthew also opens up about the importance of sharing his story and the connections he's made with others on similar paths. Finally, he expresses deep gratitude to those who have supported him, including his loved ones and loyal listeners. This episode is a heartfelt exploration of the challenges and rewards of living a sober life, filled with inspiration and practical wisdom for anyone on a similar journey
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
@PlayMorePods #PodcastsOnAmazonMusic
#PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify32 min - Honouring Service: My Journey to the British Columbia Medal of Good Citizenship
Summary: In this episode, Matthew Heneghan shares the
news that he will be receiving the British Columbia Medal of Good Citizenship,the second highest honor a citizen of British Columbia can receive. He reflectson his journey and the people who have shaped his path, including hisexperiences as a paramedic and soldier. He expresses gratitude for the supporthe has received and the opportunity to give back. Matthew also discusses hisexcitement about watching a show with his stepdaughter and the upcomingceremony in Victoria.Keywords: British Columbia Medal of Good Citizenship,
recognition, journey, paramedic, soldier, gratitude, giving back, family,ceremony.Takeaways:
• Recognition and awards can be unexpected and humbling• Gratitude for the people who have supported and inspired us
• The importance of giving back and helping others
• The joy of sharing special moments with loved ones
Chapters
00:00Receiving the British Columbia Medal of Good
Citizenship04:14Reflecting on My Journey as a Paramedic and Soldier
09:48Gratitude for the People Who Have Shaped My Path
13:33The Importance of Giving Back and Helping Others
18:45Sharing Special Moments with Loved Ones
Buy the A Medic's Mind Book: Here
Buy Woven in War: Here
Follow Me on Social Media:
https://twitter.com/AuthorMHeneghan
https://www.facebook.com/amedicsmind
https://www.instagram.com/theamedicsmindpod/
Email Me: [email protected]
Website: www.amedicsmind.com
@PlayMorePods #PodcastsOnAmazonMusic
#PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify21 min
About Matthew Heneghan: Unfiltered
From the publisher's feed
I’m Matthew Heneghan — a Canadian veteran and former paramedic.
I’ve seen what happens when things go wrong — in people, in systems, and in real life.
This channel is honest commentary on life, culture, crisis, and recovery.
No spin. No ideology. No pretending.
Just real perspective from someone who’s been there.