A mindfulness exercise on gratefulness and centering in on your values in the midst of hardship. Song by Cathartic Fall, find him on Spotify!

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A conversation on what parenting is and how to move towards forgiveness.

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Why we call celebrities “stars” and complications in pursuing fame.

Inspired by Carl Jung and Jordan Peterson’s lectures.

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A case for marriage and it’s advantages over long term dating.

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A reflection on false solutions and real healing from childhood trauma.

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The interplay of shame and self-criticism and how to find freedom.

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Its been a while! Here's what I've been up to

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a method for solving deep core arguments

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A breakdown of the kinds of personalities that irritate us the most and how to respond.

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Making meaningful connections and developing new relationships into lasting long-term friendships.

Intro song: Tides by Surname

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