MAX Health and Fitness Recordings

Mastering Menopause- YES!! Do your hormones have control of you? How exciting if we can control our hormones!! If we can - HOW?

Exercise programs - Why most don’t work? Could writing an exercise program without knowing your anatomy and physiology be like trying to write a book if we don’t know the alphabet and can’t spell? If you suggest exercises for any BODY, should you know how the human body works AND the WHY and HOW for every exercise? Is it safe- WHY? Will it work? WHY and HOW? Will it be fast and work fast?

LEGS - lean, strong, powerful legs… Is there a fastest, safest, best way to train legs? If YES- HOW?

Who are you? What is your reputation? If a person is called a cheat, dishonest, lazy, a less than 100% effort person – Why would they get that reputation?

MAX- Personal coaching to become a qualified Exercise Professional and have a career or business in exercise

BIRTHDAYS - are you getting older, wiser and better or just OLDER? Can we make EVERY day a memorable, fun, yummy day so we stay happy and healthy for a lifetime? If YES- How? And on your Birthday you are twice as special because you are celebrating the day you were put on the planet. Are you living, and do you celebrate WHY you were put on the planet?

Exercise that works for YOU…What questions to ask; any Exercise Professional, expert, medical professional, or Coach about all or any exercise or exercise program recommended to you AND/OR how to work it out for yourself?

HOW to attract the people WHO can help you…AND how to avoid having the folks in your life who are disrespectful and do not add value?

Achievers…Shut Up and DO!! How embarrassing if we say we will and we don’t? What happens to our self-esteem and self-belief if we keep breaking the promises we make to ourselves? What happens to our reputation if we keep saying and don’t DO?

Impossible Dreams… Do you criticise them or turn them into reality? If you have an “Impossible” dream, OR somebody shares their impossible dream with you…Do we believe “Impossible” or do we BRAINSTORM to make it possible?