MAX Health and Fitness Recordings

Making Excuses Not To Be Fit And Strong - Is It Time To Stop?

Do you want to be healthy, fit, and strong for LOOOONG or are you choosing unhealthy, weak, and unfit? What about our kids? Do we need to LIVE the example so they know they CAN be healthy?

Fake or Pretending – Could They Be Why So Many People Are Unhappy?

If you like and respect yourself could it be easy to be happy AND not care if other people don't like you?

FAILING - Are We Failing Because We Are "Trying"?

"There is no TRY- just DO"

Cellulite...What is it, why we do get it, and can we get rid of it?

If YES- HOW?

EXERCISES - Are Yours Breaking Your Joints? Could the exercise you are doing now, injure you in the future?

How to figure out safe versus dodgy exercise for yourself?

FEAR - Why It Can Keep Us Or Send Us Broke

ENERGY From Food - How Do We Know What And Who To Believe?

When Life Screws You Over - How To Handle It?

Are you tougher than the tough times? Do you need to be?

How to get a tougher and stronger body and brain

Self-Sabotage, Imposter Syndrome, ADHD, Depression, Dumb, Lazy…has the world labelled you? Do you believe them? Are you wearing the label or have you unstuck it from your brain?

Education and Learning – Are we learning to think for ourselves or being told what to think? Is your education going to give you the results/outcome you want? YES/NO/WHY?