MAX Health and Fitness Recordings

What If Today Was Your Last Day?

How would you live it- what would you do?

A special school class - A fun way to learn how to be healthy, fit, and strong - Rowie is a guest teacher for an online school xx

People who are dishonest or disrespectful…Can we change them? YES/NO/WHY? How do we deal with them without getting annoyed or angry?

Are You FIGHTING For Your Mental Health?

Fight or Flight? Could it be better to FIGHT for your strong, fit, healthy brain versus flight/run away from challenges? What does a “Fighting” spirit and combat sports do for our mental health, our happy brain, our longevity, and our ability to overcome ALL tough challenges?

LIFE - Are You Existing Or Living with PASSION?

Do You Love Where You Work And Live?

If NO- is it time? Could life be too short- OR too LOOOOONG to live and work in a place you don't love?

Are Your Workouts Wasting Your Time Or Making Your Strong?

Are You READY For EVERYTHING Life Can Throw At You?

Are you Physically and Mantally tough and strong to overcome all challenges?

Do you train and educate to "get by", bet it right, or until you can't get it wrong?

Reputation…WHO Are YOU And Are You Known As That Person - EVERY Day?

Being healthy, fit and strong, having a successful career or business, financial security, great relationships…Are we relying on other people, OR is the best place to find a helping hand at the end of our own arms? Are our “Arms” strong enough to fight for our values and success?