MAX Health and Fitness Recordings

The Most Offensive ‘C’ Word…CAN’T!!

What if we replace "Can't" with 'How CAN I?"

Could we please stop telling other people they "CAN'T"

Why Do We Still Do These Exercises That Injure The Human Body?

Why would we choose an unsafe waste of time exercise when there is a safer, faster, better one? Coudl learning oru anatomy and physiology mean we can work it out for ourselves?

Eat Chocolate, Drink Beer - Short Exercise AND Be Healthy- Too Good To Be True?

What if it is true and we CAN eat what we love, exercise for tiny amounts of time, and still be healthy, fit, strong, energetic and, lean for life?

Praise and Compliments…HOW to - If you want to make people feel special.

The communication experts suggest we can add so much value to another person if we ask for their opinion or advice AND listen to the answer- really listen!!

LOSER - Loss - Losing…How Do We Handle Them?

Can we learn more from losing than winning? Do you get stronger from a loss Are you a gracious and respectful loser? Could the way we handle loss/ lose share our true character with ourselves and with our world?

EXTREME Change – Do We Need To Go To The Extreme To Get The Results We Want? What if we do too much and what is not enough? How do we work it out so we get the results we want?

Bad Habits - Can They Be Broken?

Good Habits - can we keep them going for a lifetime

YES/NO/WHY?HOW?

Is There A “BEST” Exercise…IF YES- Why And How?

Is there a fast, safe, effective way to get and stay STRONG?

FREE- what happens to us when we get things for free?

Does life reward us with what we want, what we need, what we deserve, or what we have earned? If we get anything for free-how do we grow, learn, get tougher, stronger, wiser, better?

TOUGH TIMES...Do We Know We Are Tough If We Don’t Have Them?

How do we get stronger if we never have to test our strength? How do we know if we are fit if we never get puffed? If we never test our mental toughness what happens to our brain?