MAX Health and Fitness Recordings

Rejection – Don’t care what other people think of you- BUT which people? Why would we care what disrespectful people think of us? Why SHOULD we care what respectful people, who we respect, think of us? One group will always reject you because you stand for something, respectful people could reject you if you are disrespectful!! Great news - do we get to choose our group?

Weight – why do we need to gain weight not lose it? We ALL weigh less if we are dehydrated, and if our bones and/or muscles are wasting away (sarcopenia and osteoporosis). BUT… we will be weak, frail, have no energy, have a slow metabolism, AND we will not be able to perform at our best!! Does that sound a lot like a person who is dieting to weigh less? A healthy, fit and strong body is heavy BUT it is lean, it burns all calories faster, it does not store fat easily and it looks great!! Sounds exciting to me- how about you?

Success - Why you might hate it? Most people want to be happy and successful (could they be the same thing?) BUT most people are not happy or successful- WHY? What is the missing ingredient between “I want to” and “I did!!”? This ROWMAX asks all the tough questions so you can work out your best RESULTS!!

Emotions - Hormones- How To Control Them- Not Them Control You?

Periods, menopause, stress, being angry, feeling emotional-How can we be in control of how we feel so our emotions do not control our life?

CHANGE – Are you a victim or a MASTER of it? Things, people, life will always throw change at us- do you love it, hate it, whine about it, or get excited by it?…

If you have no option but to be a Master of Change, or a change maker, this ROWMAX is stacked with “Mastering Change” tools

Self Esteem and Self - Confidence- what is the difference?

AND do you want both? How do we live without the acceptance and approval of other people-could this be our self-confidence? AND how can we live without our own self-respect, self-acceptance, and self-approval? Could that be our Self-esteem?

Do you get lonely or do you love being alone?

If you love and respect yourself, if you love being friends with you, is it possible you will love being alone, never be lonely AND if people come into your life, they will add value to your life but you do not NEED them?

When you exercise…Is it boring and you can’t wait for it to be over OR do you have a specific reason to exercise, and you are getting the results you want so you are excited to exercise? And if we are fit and strong, how different is life versus if we are unfit and weak?

Critical thinking…Are we thinking for ourselves or following the crowd and being told what to think? How do we make sure our kids grow up as critical thinkers- knowing HOW TO work out and overcome challenges with their own smart, wise brains?

Second Best, average, ordinary-why you deserve better!! People and things- are you accepting less than the best? If Yes- WHY? Your health, relationships, career, financial security; food, exercise program, home, car, holidays…How would life be different if you are always aiming for excellence instead of average?