MAX Health and Fitness Recordings

Carbs-Food - Could the advice we get be screwing with our heads?

LOGIC and biochemistry - Carbs - Why Do They Make Us Fatter Than Fat?

Why do Some People Go From Good To Great And Others From Bad To Worse?

Do we choose and do we get back what we put into our eating and exercise plan, our career, our life, or MORE- both negative or positive?

Guilt - Does It Make You Stop Or Go?

Sh%T Happens - Always has - always will- Can we love it?

How to handle, overcome, love and laugh at ALL the "S%#T" that comes into your life...

Upper Body Exercises - is there a BEST one?

What Are The Silliest Exercises? And WHY do people still do them?

As Exercise professionals- should we stop? OR never start

What To Do When The People You Rely On Don't Show Up?

Do you need to be the BEST person you can rely on, be friends with, invest time with?

HOW to avoid the fog and achieve your goals- all of them, for your entire life?

Is that really possible? IF yes-HOW?

Why Do Most People Who Exercise Still Look Grumpy?

Does Everything Happen For a Reason? OR can we create our own reason; learn, grow and get tougher and stronger because of everything that happens?