Losing…Losing who are you when you lose? How do you handle losing?

And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YOU choose to respond or react to it- Whine or Win?

Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?

How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn

Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?

Is SITTING making us FAT, diseased, and depressed? If YES- HOW?

What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy, and satisfied with life?

How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction