Your Body…Love, hate it, ok sometimes?

Are you changing what you can, loving what you cannot change, and can we be beautiful on the inside regardless of what we look like on the outside?

Could our inner beauty shine on the outside?

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Why do people get conned so easily and not admit they have been? Opinions, beliefs, convictions – how and why do we create them, who do we believe and why? What to do if we find out we are wrong or we have been conned?

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Sugar, Carbs, Insulin - what makes us fatter? Do any of them make us fat?

If Yes - how? Can we eat sugar and carbohydrates, and have active insulin, and still be lean? YES/NO/WHY?

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Can we get fit, strong, lean, and have a stack of energy without buying a gym membership, pills, electronic devices, expensive exercise clothes, or equipment?

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Exercise every day and still not your fittest or leanest? What if long exercise sessions are not the best way to be fit and strong?

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Hate making videos for social media, but you want to love it? How to make every video work for you and your watching audience

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Whining and Complaining…Should we “Cancel” the people who do?

If I whine, does it add value to the person I am whining to? Does whining fix my challenge? What happens to my headspace if I keep hearing how sick, tired, fat or unhappy I am? What or who is the solution to my challenge, and am I chatting with the person who can help?

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Old, out of shape, unhappy - How does it happen, can we choose not to be? What do young, lean, healthy, happy people do differently than old, tired, unhealthy, unhappy people?

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Some people eat junk food, they don’t go to the gym, and they still look great and live long - HOW and WHY?

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Where you live and work- are they screwing up your life? Does your home, office, or workplace add value to your life or screw it up? How and WHY?

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