Testosterone…The hormone for strength, toughness, and power- how to keep your levels high

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Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as rude, disrespectful or arrogant?

Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even appreciate having them?

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Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don’t exercise. So how do we get motivated to exercise for a lifetime?

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Nutrition and Exercise…What if the advice we are given is WRONG?

How do we know what to believe and what if what we believe is wrong- how will we know?

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Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next door neighbour and your bus driver; ALL have opinions about how YOU should exercise!! How to work out what will work for you and why?

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Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can’t be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life?

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Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your bus driver ALL have opinions about how YOU should eat!! How to work out what will work for you and why?

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Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime?

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Fat-Obese…50%+ of Humans are - Who to blame?

Description… Fat-Obese…50%+ of Humans are - Who to blame?

Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression?

Can we fix this worldwide, “growing” challenge? If yes- HOW?

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