Self-Motivated OR Need to be “PUMPED UP” If we need to be pumped up, what if the “Pumper” does not show up?

Do you need to be self-motivated so you can LIVE the example for the people who think they can’t be?

What are unsafe, waste of time exercises, and WHY? How do we work out how to get the best results for ourselves, just in case the “experts” are wrong?

Can we eat “Bad foods” and still be healthy, fit, strong, energetic and lean? YES/NO/WHY?

Your own business so you can be in control of your hours, income, holidays, and who you choose to work with? Millions of people have their own business, if you want one, CAN you?

OR do you believe the people who say you “CAN’T”?

Old people who stay young…Young people, who seem old - WHY? Can we look, feel, and be YOUNG regardless of how old we are? YES/NO/WHY?

YOUR Reputation…Boring OR Interesting and Fun - do you care? If we are boring can we choose to interesting and fun? YES/NO? WHY? If yes, HOW?

Our Poo and Pee, and all the systems and muscles used to clean us out- what do they say about our health? All the muscles and systems involved - could they work best when we are our fittest and strongest?

Tough Times… If you do not have the option to be weak or soft, panic or freeze, how do you get and keep a Tough Brain and Body? Can you fight for the people you love and what you believe in?

Are all calories the same? YES/NO/WHY? Can we burn some calories faster than others? YES/NO/WHY?

Whinging…Whiners…How to deal with them and how to avoid the reputation of being one?