MAX Health and Fitness Recordings

Are you Fight Fit for life…Do our kids know they can be too?

I am fight fit and strong so I have a strong tough mind and body, for the discipline, self-respect, self-defence, and self-protection and I love being able to defend and protect the people I love. My World Champion Martial Arts husband protects and defends our family and he teaches our current and future adults to do the same. What would our world be like if we all were “Fight Fit for Life”?

Can social media give the best advice for your health? Would I take my puppy dogs to the car mechanic if they were sick or injured? EVERY person seems to have an opinion, or gives advice, about being healthy, fit, and strong (just put a question out on social media) BUT how do we know the advice on social media, for YOUR body, is not coming from car mechanics, vets, or gardeners? ALL specialists in THEIR area but perhaps not specialists in how YOUR human body works? What if you learn the fundamentals of how your human body works so you ask informed questions of any “Specialist”…

Some people get older, wiser, stronger, fitter, and healthier...Some people just get older, and some people are unfit, weak, out of shape, and unhealthy and they are not very old. We get to choose so what are you choosing?

How often do you Laugh Hard and Loud? What if we learn to laugh at the things that make most people grumpy or angry? Could laughing help clear stress so we can think more clearly and make better decisions? Could laughing, making other people laugh, having fun, and being funny, be a sign your living life to the MAX?

Goals…Some people talk and don’t do, some talk and do, others just shut up and do, and keep doing…Who do you want/need to be? Do you have an option?

Stupid exercises and diets…Is it time to trust your GUT- your own common sense and logical brain? AND is it time to stop trusting the crowd on social media?

The world is getting fatter and sicker… Do you want to help? If yes, HOW?

What do we need to do to make sure our kids/future adults have a better, not worse, world to live in?

Exercise…What if we were ‘FORCED’ to do it? OR what if it was a normal part of our life like breathing, eating, showering, sleeping? What would our world be like if EVERY person was fit and strong?

Weak, Unfit, Out of Shape…What happens to your quality of life? Versus, Fit, Strong mentally and physically healthy- how much more can we do/achieve? SO here’s how to get and stay healthy, fit, and strong for a lifetime…

WATER...Why is 8 glasses or 2 litres? How big are the glasses, what if your body is bigger or smaller than most? What if you sweat more or less than most? What if you eat a lot of watermelon?