MAX Health and Fitness Recordings

BAD Habits…Can you drop them? If yes - HOW, If no - WHY?

BAD Habits…Can you drop them? If yes - HOW, If no - WHY?

People do NOT care about our “Sh%#T!! if we share our challenges, problems, and hassles do we really think people care? And even if people do care, does sharing our problems add value to their life?

Half-truths…exaggeration…’BS’…How to deal with them? How to stop them from spreading and can we/should we shut them down? YES/NO/WHY?

Depressed, Unhappy, No Energy…Is there a non-drug cure? If Yes- HOW? If NO- WHY?

Weighing yourself…Does it ever screw up your headspace? Why does “weight” matter and could weighing lighter be making us un-energetic, weak or frail?

Social media bullies/haters/nastiness…How to handle them and not get hurt, angry or upset?

Attitude of Gratitude - for EVERYTHING that happens- good and bad…could a lack of it screw up your life? What happens if we are not thankful for, appreciative of, or grateful for ALL the things that happen to us - good and bad?

Why is anyone more or less important than you? What can learn from famous, successful people, and should we be “Impressed” by them?

YES/NO /WHY?

Eating and Exercise…if you had to be your own Coach, what advice would you give yourself? If there were no experts, Personal Trainers, Dietitians, Doctors, or Social Media Influencers, could you be healthy, fit strong, lean and energetic based on your own advice? YES/NO/WHY?