MAX Health and Fitness Recordings

‘Everyone’ believes, thinks, eats or exercises this way! Do they really? Do 7 billion people, most people, some people, or just the person telling you? If “They” say it is it true? How do we know what will work for us?

How to Avoid Disappointment? What to do when life does not go your way?

How Much Sleep do YOU need? How do you know if you need more or less sleep? How to sleep deep without stress interrupting?

Can Unhealthy Make You Unwealthy? Could a healthy, fit, strong body and brain be the foundation for your healthy bank account too? If yes-HOW?

Do you want to lose weight? What if weighing less is making us fatter?

Have you ever blamed your past, your parents, or your problems, for the state of your life? Do you know other people who do? Can we turn all negatives into inspiration to get tougher, stronger, wiser, better? YES? NO? Why?

Belly Fat and Bum Fat…Are they the same and how to burn them both fast, and safely and keep them off?

Exercise…Nutrition…Life…Do the BASICS work…YES/NO/WHY…

Social Media Posts…Brave or a Coward…Do they aim to help or hurt?

How to handle the critics and the haters...

Counting and Numbers…Are they hurting or helping our exercise results?

What should we count, what numbers or counting do not matter or could stop us from achieving our results?