❤‍🩹 Breakup Recovery Cheat Sheet (Free): https://maxjancar.com/recover — this cheat sheet lays out 40+ solutions to overcoming a breakup so you can create a new opportunity for love — be that with your ex or someone completely different.

🛒 My Products:

📘 Recovery Book: https://maxjancar.com/recoverybook

🚀 Recovery Course: https://maxjancar.com/recoverycourse

👥 1-on-1 Coaching: https://maxjancar.com/privatecoaching

In this episode of The Max Jancar Show, we explore the counterintuitive idea that the harder you try to feel good after a breakup, the worse you feel. Learn why forced positivity, distraction, and avoidance are extending your recovery time, and discover how acceptance of negative experiences can paradoxically lead to genuine healing.

⏰ Timestamps:

00:00 - Introduction

03:21 - Problem/Solution

23:58 - Breakthrough Idea

33:44 - Questions & Answers

47:21 - Quote Of The Day

🧐 About me: I’m an author, blogger, and internet entrepreneur who gives self-help advice specifically tailored to people going through heartbreak. I've been doing this since 2018, and you can browse my entire body of work at https://maxjancar.com/

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article mentioned in this episode: https://maxjancar.com/sometimes-no-move-is-the-best-move/

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article mentioned in this episode: https://maxjancar.com/rory-the-love-chat/

Thanks for listening.

Click here to submit your story or question for a chance to have it answered/reviewed in my next audio.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Grab my FREE breakup recovery cheat sheet — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article narrated in this episode: https://maxjancar.com/cant-get-over-your-ex/

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Grab my FREE breakup recovery cheat sheet — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article narrated in this episode: https://maxjancar.com/friends-ex-mistake/

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Grab my FREE breakup recovery cheat sheet — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article narrated in this episode: https://maxjancar.com/ex-is-cold/

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Grab my FREE breakup recovery cheat sheet — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article narrated in this episode: https://maxjancar.com/the-holy-trinity/

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Grab my FREE breakup recovery cheat sheet — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article narrated in this episode: https://maxjancar.com/stop-caring/

Thanks for listening.

📩 Sign up for my newsletter, The Breakthrough Letter, and begin receiving a short weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (either with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Grab my FREE breakup recovery cheat sheet — It’s a one-page document with quick information to help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧲 Want your ex back? Grab my FREE re-attraction cheat sheet. It’s a one-page document with quick information about every step of getting an ex back: how and when to reach out, handle rejection, become more attractive, navigate no-contact and dating, transition into a relationship, and more.

Article narrated in this episode: https://maxjancar.com/ex-started-talking-to-me-again-then-stopped/

Thanks for listening.