Maximal Being with Doc Mok

Everyone needs to do it, but few people do it enough or well…Sleep.  Sleep is the centerpiece to fitness, nutrition and guthealth.  Without it your mind, your body and hormones get out of control.  

Understanding the importance of sleep, stages and the importance of rest if the first step.  They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep!

Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?

Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.  

 
Our listener mail

Red asks about Exercising when you have GERd

Taylor asks what are the top 3 tips for physique competition?

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

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Low fat, low carb, low protein, low calorie…Low SUCCESS!  

Fad diets, everyone has tried then, but are you still on that plan?  Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep climbing.  Not to mention the overwhelming number of conditions that are the result of obesity.

         We turn to our doctors and healthcare workers for guidance, but do they know the answers?  Our podcast this week jumps into the impact of obesity on your healthcare workers and the flaws in our medical education system that have helped fuel the fire.  Fret not, team Maximal Being offers solutions to this growing problem.

         Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?

Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.  

Our listener mail

Lindsey asks about the future of gyms in America

Greg asks about the interaction between intermittent fasting and the ketogenic diet

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show

One group of gym goers lift weights with the thought 

“I have got to lift as heavy as I can to get big.” 

On the other hand, another common sentiment is, 

“I don’t want to be too muscular, but I want to get toned so I will stick to these light weights.” 

So, who is right? 

Well it really isn’t that simple, but at the same time, it actually is.

With the scarcity of fitness equipment, many are having to get creative with their fitness plans.  Yet are your muscles suffering?  The team examines the science behind these two debatable schools of fitness thought. This is not just scratching the surface, but a deep dive into the core behind weightlifting.  

Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting.

Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.  

Our listener mail

Chris asks about the role of magnesium in recovery – the ultimate relaxation electrolyte

Tammy asks about the cheat day – “Don’t forget the cheesecake!”

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/ 
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/

Support the show